Try Award-Winning Reformer Pilates for Just £29

First 3 classes for £29

Winner - Best Pilates Studio 2025

Grantham • Bottesford • Bingham

All abilities welcome

Book Welcome Offer

Why People Join FLOW

Build Strength

Develop full-body strength without high impact exercise.

Move Better

Improve your posture, mobility and everyday movement.

Feel Better

Leave each session feeling stronger, calmer and more energised.

Your £29 Welcome Offer Includes

Three 50 minute Reformer Pilates classes

Access to beginner-friendly sessions

Expert instructor guidance

Small group classes

Valid across all FLOW studios

Book Welcome Offer

New to Reformer?

You are exactly who this offer was designed for.

Most new members start with no Reformer Pilates experience.

Our instructors guide you through every movement, helping you build confidence from your very first class.

Never used a reformer?
No problem.

Not flexible?
Neither are most beginners.

Recovering from injury?
We can adapt exercises.

Not very fit?
Start at your own pace.

Find Your FLOW

Choose the studio that suits you best. Each location offers the same expert instruction and FLOW method, with its own unique atmosphere and community.

FLOW studio map (1)

One Method. Three Unique Studios.

✓ Expert instructors

✓ Small group classes

✓ Beginner-friendly sessions

✓ The same FLOW experience

FLOW isnt a class you endure. Its one you leave feeling genuinely better - physically and mentally. (600 x 300 px) (1)

More Than a Workout

"Jess, Becki and the whole reformer team at Flow are incredible. They've changed my life, both mentally and physically. I am stronger, leaner and need my weekly reformer fix for my mental wellbeing." - FLOW member

"Lovely studio with brilliant instructors and range of classes. I can really feel the difference in my strength from Pilates and plan to keep it up!" - FLOW member

"I've loved coming to this reformer studio. It's really helped transform my shape and build strength and lean muscle, which feels so important as you get older. I leave feeling i've had a great workout!" - FLOW member

Frequently Asked Questions

Is Reformer Pilates suitable for beginners?

Absolutely. Most people who join FLOW are new to Reformer Pilates. Our instructors guide you through every exercise and adapt movements to suit your experience and ability.

What is included in the Welcome Offer?

The Welcome Offer includes three 50-minute Reformer Pilates classes for £29, giving you the opportunity to experience the FLOW method and discover the benefits of Reformer Pilates.

How long do I have to use my three classes?

Your Welcome Offer classes must be used within 30 days of your first booking, giving you plenty of time to experience multiple sessions.

Can I use the Welcome Offer at any FLOW studio?

Yes. Your Welcome Offer can be used at any FLOW Reformer Studio location, including Grantham, Bottesford and Bingham, subject to class availability.

What should I wear to class?

Wear comfortable clothing that allows you to move freely. Grip socks are recommended for safety and hygiene during Reformer Pilates sessions.

Do I need to be fit or flexible to start?

Not at all. Reformer Pilates is designed to meet you where you are. Whether you're completely new to exercise or already active, classes can be adapted to your ability.

Can Reformer Pilates help with injuries or aches and pains?

Many members join FLOW to improve strength, mobility and movement quality. If you have an injury or medical condition, please let your instructor know before class so exercises can be modified where appropriate.

What happens after I complete my Welcome Offer?

Once you've completed your three classes, you can choose from our range of memberships and class packs to continue your Reformer Pilates journey with FLOW.

Ready To Experience Reformer Pilates?

Claim your 3 classes for £29 and discover why so many people are making FLOW part of their weekly routine.

Spaces at this price are limited.

Claim Welcome Offer