Becki (Business Owner)

Owner of FLOW Reformer Studios, Becki brings a wealth of experience and expertise to the team. She holds Level 3 and 4 qualifications in Education and Assessing, Personal Training, Reformer, Pilates, Exercise Therapy and Sports Nutrition. With many years of experience instructing classes and running her own successful fitness business, Becki is also a qualified assessor and part of the governing body for group exercise EMDUK.  In addition to her extensive fitness credentials, she holds a BA Degree and a PGCE, reflecting her strong background in education and training.

Helen

Senior Instructor

Helen is a wellness advocate passionate about movement and helping others. After experiencing physical strain from hairdressing, she turned to yoga and has been teaching for three years, guiding others to improve their strength, flexibility, and overall well-being. Seeking new ways to support both herself and her students, she discovered reformer Pilates and was inspired by its transformative benefits. Motivated by its ability to build core stability and relieve pain, she decided to train as an instructor. Now, she is dedicated to helping others move with confidence, reduce discomfort, and enhance their quality of life through mindful movement and expert guidance.

Caroline

Senior Instructor

With over two decades of experience in the health and fitness industry, Caroline is a highly respected and popular instructor. Her deep understanding of the body is rooted in years of expertise as both a Personal Trainer and Pilates instructor. Caroline is dedicated to providing a safe yet challenging environment, empowering you to move with confidence and discover your full potential.

Laura

With a degree in Physiotherapy and a background in rehabilitation, Laura brings a solid understanding of movement to her Reformer Pilates teaching. She’s passionate about the benefits of Reformer Pilates for helping people move with control and quality, while building a deeper mind–body connection. Laura believes Pilates should be accessible to everyone, offering a supportive environment where all levels can experience the positive impact of thoughtful, controlled movement.

Flo

Flo trained at the Central School of Ballet in London, graduating with a First-Class degree. Pilates was a core part of her training, supporting strength, alignment and efficient movement. Bringing fresh energy and a modern, evidence-informed approach to Reformer Pilates, Flo combines precise technique with an encouraging teaching style to help clients move with confidence — and we’re delighted to welcome her to the FLOW team.

Becca (Head Instructor)

Becca leads classes on Thursday evenings at Bottesford Studio. She also offers private, physio-led sessions. Becca has a Masters in Physiotherapy and a BSc undergraduate degree in Sports and Exercise Sciences. She is also a qualified Sports Masseuse.

Natasha

Senior Instructor

Natasha brings extensive experience in the fitness industry, having instructed group exercise classes and managed three fitness centres across Leicestershire in Leicester, Kettering, and Rugby. After a rewarding career in the prison service and running her own business, she returned to her passion for health and fitness. Holding a Level 3 Mat Pilates qualification, Natasha now runs successful community classes and is deeply passionate about Pilates, including Reformer Pilates, finding great fulfilment in guiding and supporting individuals at every stage of their fitness journey.

Ruth

Senior Instructor

Ruth is an experienced Pilates instructor who runs her own mat Pilates business alongside her work at FLOW Studio.

She brings a thoughtful, supportive approach to every class, with a particular strength in helping clients move well, build confidence, and feel comfortable on the reformer. While she has specialist experience in antenatal and postnatal Pilates, Ruth works with a wide range of abilities and goals.

As a mum to a young family herself, Ruth understands how valuable time for yourself can be. Her classes are welcoming, calm and encouraging — designed to help you switch off, move with purpose, and leave feeling stronger and more at ease.

Hannah G

Hannah has a lifelong background in dance and continued her passion for movement through dance and cheerleading at university, before discovering Pilates and Reformer Pilates in adult life and qualifying as an instructor. Bringing fresh energy and a modern, thoughtful approach, she specialises in supporting total beginners with calm, confidence-building classes focused on strong foundations and clear guidance. Hannah’s gentle, encouraging teaching style helps clients feel supported, informed and excited as they begin their Pilates journey.