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Meet the Instructors

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Becki (Business Owner)

Owner of FLOW Reformer Studios, Becki brings a wealth of experience and expertise to the team. She holds Level 3 and 4 qualifications in Education and Assessing, Personal Training, Reformer, Pilates, Exercise Therapy and Sports Nutrition. With many years of experience instructing classes and running her own successful fitness business, Becki is also a qualified assessor and part of the governing body for group exercise EMDUK.  In addition to her extensive fitness credentials, she holds a BA Degree and a PGCE, reflecting her strong background in education and training.

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Helen

Helen is a wellness advocate passionate about movement and helping others. After experiencing physical strain from hairdressing, she turned to yoga and has been teaching for three years, guiding others to improve their strength, flexibility, and overall well-being. Seeking new ways to support both herself and her students, she discovered reformer Pilates and was inspired by its transformative benefits. Motivated by its ability to build core stability and relieve pain, she decided to train as an instructor. Now, she is dedicated to helping others move with confidence, reduce discomfort, and enhance their quality of life through mindful movement and expert guidance.

Helen

Caroline

With over two decades of experience in the health and fitness industry, Caroline is a highly respected and popular instructor. Her deep understanding of the body is rooted in years of expertise as both a Personal Trainer and Pilates instructor. Caroline is dedicated to providing a safe yet challenging environment, empowering you to move with confidence and discover your full potential.

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Becca (Head Instructor)

Becca leads classes on Thursday evenings at Bottesford Studio. She also offers private, physio-led sessions. Becca has a Masters in Physiotherapy and a BSc undergraduate degree in Sports and Exercise Sciences. She is also a qualified Sports Masseuse.

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Natasha

Natasha brings extensive experience in the fitness industry, having instructed group exercise classes and managed three fitness centres across Leicestershire in Leicester, Kettering, and Rugby. After a rewarding career in the prison service and running her own business, she returned to her passion for health and fitness. Holding a Level 3 Mat Pilates qualification, Natasha now runs successful community classes and is deeply passionate about Pilates, including Reformer Pilates, finding great fulfilment in guiding and supporting individuals at every stage of their fitness journey.

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Ruth

Meet our newest team member, Ruth! A specialist in antenatal and postnatal reformer, she brings a personal understanding of the challenges of new parenthood. With a young family of her own, she is committed to helping you find that precious "me time" you deserve, making you feel comfortable and at home in every class.

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