--- title: Meet the Instructors | FLOW Reformer Studio | Reformer Pilates description: Discover our dedicated instructors at FLOW Reformer Studio, each specialising in Reformer Pilates to help you achieve your wellness goals. image: https://flowreformerstudio.co.uk/hubfs/Reformer%20High%20%20049.jpg --- [Skip to content](https://flowreformerstudio.co.uk/meet-the-instructors-flow-studio#main-content) [![Flow White smaller 145 x 170px-2](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20White%20smaller%20145%20x%20170px-2.png?width=145&height=170&name=Flow%20White%20smaller%20145%20x%20170px-2.png)](https://flowreformerstudio.co.uk) - [About](https://flowreformerstudio.co.uk/about) - [FLOW Instructors](https://flowreformerstudio.co.uk/meet-the-instructors-flow-studio) - [Timetables](https://flowreformerstudio.co.uk/timetables) - [Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [Pricing](https://flowreformerstudio.co.uk/pricing-structure) - Studios - [Reformer Pilates Bingham](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham) - [Reformer Pilates Bottesford](https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford) - [Reformer Pilates Grantham](https://flowreformerstudio.co.uk/reformer-pilates-in-grantham) - [Courses & Events](https://flowreformerstudio.co.uk/courses) - [2027 Retreats](https://flowreformerstudio.co.uk/flow-algarve-retreats) - [Instructor Training](https://flowreformerstudio.co.uk/instructor-training) [Pricing](https://flowreformerstudio.co.uk/pricing-structure) [Book a Class](https://flowreformerstudio.co.uk/book) English - United Kingdom This is a search field with an autosuggest feature attached. - There are no suggestions because the search field is empty. # Meet the FLOW Instructors Get to know the people who make FLOW feel like FLOW. A friendly team bringing their own experience, energy and teaching style to every class. ![Three FLOW team members chatting together in the studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20Reformers%20Bingham%20May%202025%20-%2081.jpg?width=1200&height=800&name=Flow%20Reformers%20Bingham%20May%202025%20-%2081.jpg) Bingham Bottesford Grantham ![Becki, FLOW business owner](https://flowreformerstudio.co.uk/hs-fs/hubfs/becki%20head%20shot.jpg?width=600&height=750&name=becki%20head%20shot.jpg) Business Owner ## Becki The owner of FLOW, with a background in fitness, education and training, and years of experience helping people move. Read Becki’s full bio Owner of FLOW Reformer Studios, Becki brings a wealth of experience and expertise to the team. She holds Level 3 and 4 qualifications in Education and Assessing, Personal Training, Reformer, Pilates, Exercise Therapy and Sports Nutrition. With many years of experience instructing classes and running her own successful fitness business, Becki is also a qualified assessor and part of the governing body for group exercise EMDUK. In addition to her extensive fitness credentials, she holds a BA Degree and a PGCE, reflecting her strong background in education and training. ![Becca, FLOW head instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20Reformers%20Bingham%20May%202025%20-%2069-1.jpg?width=600&height=750&name=Flow%20Reformers%20Bingham%20May%202025%20-%2069-1.jpg) Head Instructor ## Becca A physiotherapy and sports science background, with a thoughtful approach to building strength and confidence on the Reformer. Read Becca’s full bio Becca leads classes on Thursday evenings. With a Masters in Physiotherapy, a BSc in Sports and Exercise Sciences and a qualification in sports massage, she brings a genuinely clinical understanding of the body to the Reformer. That background means Becca is confident working with injuries, niggles and long-standing aches, helping you find the right level and build strength safely. She also offers private, physio-led sessions for anyone who wants a more tailored approach, whether that's recovering from something specific or simply preferring one-to-one attention. ![Caroline, FLOW senior instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20Reformers%20Bingham%20May%202025%20-%2072.jpg?width=600&height=750&name=Flow%20Reformers%20Bingham%20May%202025%20-%2072.jpg) Senior Instructor ## Caroline Over two decades in health and fitness, bringing an encouraging blend of Pilates knowledge and personal training experience. Read Caroline’s full bio With over two decades of experience in the health and fitness industry, Caroline is a highly respected and popular instructor. Her deep understanding of the body is rooted in years of expertise as both a Personal Trainer and Pilates instructor. Caroline is dedicated to providing a safe yet challenging environment, empowering you to move with confidence and discover your full potential. ![Natasha, FLOW senior instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20Reformers%20Bingham%20May%202025%20-%2075.jpg?width=600&height=750&name=Flow%20Reformers%20Bingham%20May%202025%20-%2075.jpg) Senior Instructor ## Natasha A passion for Pilates and a wealth of teaching experience, supporting people at every stage of their fitness journey. Read Natasha’s full bio Natasha brings extensive experience in the fitness industry, having instructed group exercise classes and managed three fitness centres across Leicestershire in Leicester, Kettering, and Rugby. After a rewarding career in the prison service and running her own business, she returned to her passion for health and fitness. Holding a Level 3 Mat Pilates qualification, Natasha now runs successful community classes and is deeply passionate about Pilates, including Reformer Pilates, finding great fulfilment in guiding and supporting individuals at every stage of their fitness journey. ![Jess, FLOW senior instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20Reformers%20Bingham%20May%202025%20-%2074.jpg?width=600&height=750&name=Flow%20Reformers%20Bingham%20May%202025%20-%2074.jpg) Senior Instructor ## Jess Energetic, engaging classes that bring together Reformer Pilates and strength training, with a personal touch. Read Jess’s full bio Jess is a highly skilled instructor whose energetic and engaging classes will leave you feeling motivated and strong. With Level 3 qualifications in Mat Pilates and Reformer, as well as expertise in strength-based training, she brings both professionalism and a personal touch to every session. A key member of the FLOW team since our Bingham studio launch, Jess combines her passion for fitness with her experience as a busy mum, ensuring each class is approachable, effective, and enjoyable for all. ![Laura, FLOW instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Laura.png?width=600&height=750&name=Laura.png) Instructor ## Laura A physiotherapy and rehabilitation background, with a focus on controlled movement and making Pilates accessible to everyone. Read Laura’s full bio With a degree in Physiotherapy and a background in rehabilitation, Laura brings a solid understanding of movement to her Reformer Pilates teaching. She’s passionate about the benefits of Reformer Pilates for helping people move with control and quality, while building a deeper mind–body connection. Laura believes Pilates should be accessible to everyone, offering a supportive environment where all levels can experience the positive impact of thoughtful, controlled movement. ![Flo, FLOW instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/ChatGPT%20Image%20Jan%206%2c%202026%2c%2011_17_41%20AM.png?width=600&height=750&name=ChatGPT%20Image%20Jan%206%2c%202026%2c%2011_17_41%20AM.png) Instructor ## Flo Ballet training, precise technique and an encouraging teaching style to help you move with confidence. Read Flo’s full bio Flo trained at the Central School of Ballet in London, graduating with a First-Class degree. Pilates was a core part of her training, supporting strength, alignment and efficient movement. Bringing fresh energy and a modern, evidence-informed approach to Reformer Pilates, Flo combines precise technique with an encouraging teaching style to help clients move with confidence — and we’re delighted to welcome her to the FLOW team. ![Alice, FLOW instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Alice%20FLOW%20instructor.jpeg?width=600&height=750&name=Alice%20FLOW%20instructor.jpeg) Instructor ## Alice A background in ballet and Mat Pilates, bringing a love of alignment, control and flowing movement to the Reformer. Read Alice’s full bio We're so pleased to welcome Alice to the FLOW instructor team. Alice trained at the prestigious Elmhurst Ballet School, where she was first introduced to Pilates and found a lifelong love of mindful movement. For the past seven years she has run her own successful Mat Pilates business in and around the Vale of Belvoir, building real depth in alignment, control and precision. Having now completed her Reformer training with FLOW, Alice brings the flow and grace of Mat Pilates together with the resistance, support and versatility of the springs. ![Rob, FLOW instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Rob%20FLOW%20instructor.jpeg?width=600&height=750&name=Rob%20FLOW%20instructor.jpeg) Instructor ## Rob Drawing on climbing and natural movement, Rob creates flowing classes that build strength, mobility and control. Read Rob’s full bio Rob is a Level 3 certified Reformer Pilates instructor whose teaching draws on over a decade of climbing and his expertise as a certified Natural Movement trainer. He's passionate about taking ideas from different movement disciplines and bringing them onto the Reformer. Expect flowing, engaging classes that build strength, mobility and control that are challenging, but always adaptable to your ability. ![Polly, FLOW instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Polly%20FLOW%20instructor.jpeg?width=600&height=750&name=Polly%20FLOW%20instructor.jpeg) Instructor ## Polly A dance background and a positive, supportive approach, helping you understand your body and discover what it can do. Read Polly’s full bio Movement has always been a huge part of Polly's life. She trained in London before a wonderful career in the dance world, and brings exceptional body awareness and a real understanding of how the body moves to every class she teaches. Having brought that experience from Mat Pilates onto the Reformer, Polly's classes are fun, positive and supportive, with a real focus on helping everyone understand their body and discover what it's capable of. ![Niki, FLOW instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Nikki.jpeg?width=600&height=750&name=Nikki.jpeg) Instructor ## Niki Years of yoga practice and teaching, bringing warmth, energy and a welcoming approach to her Reformer classes. Read Niki’s full bio With 26 years of yoga practice and over a decade of teaching experience, Niki brings a wealth of movement knowledge, warmth and energy to her Reformer classes. A Senior Yoga Teacher and founder of her own successful yoga studio, she is passionate about helping people connect with their bodies, build confidence and self-love, support longevity and create a calmer mind. Her classes are welcoming, uplifting and always delivered with a smile. ![Helen, FLOW senior instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Helen.jpeg?width=600&height=750&name=Helen.jpeg) Senior Instructor ## Helen A love of yoga and mindful movement, helping people build confidence and feel more at ease in their bodies. Read Helen’s full bio Helen is a wellness advocate passionate about movement and helping others. After experiencing physical strain from hairdressing, she turned to yoga and has been teaching for three years, guiding others to improve their strength, flexibility, and overall well-being. Seeking new ways to support both herself and her students, she discovered reformer Pilates and was inspired by its transformative benefits. Motivated by its ability to build core stability and relieve pain, she decided to train as an instructor. Now, she is dedicated to helping others move with confidence, reduce discomfort, and enhance their quality of life through mindful movement and expert guidance. ![Hannah Wells, FLOW instructor](https://flowreformerstudio.co.uk/hs-fs/hubfs/Hannah%E2%80%99s%20Pilates%20instructor%20portrait.png?width=600&height=750&name=Hannah%E2%80%99s%20Pilates%20instructor%20portrait.png) Instructor ## Hannah Wells A personal training background and an encouraging approach, helping people build strength and confidence. Read Hannah’s full bio Hannah has been a valued member of the FLOW team for over a year, bringing experience, enthusiasm and a real passion for helping clients build strength, confidence and control through Reformer Pilates. Alongside her work at FLOW, Hannah continues to work in personal training at a high-end wellness and fitness centre. This experience brings an additional dimension to her Reformer teaching, with a strong understanding of strength and conditioning, individual goals and how purposeful movement can help people progress and get the most out of every session. Named West Bridgford’s Team Member of the Year for 2024, Hannah brings enthusiasm and a positive approach to movement, and we’re delighted to welcome her to the FLOW team. See you in the studio ## Faces on a screen only get you so far… Come and meet the team on a Reformer. [Book a class   ↗](https://flowreformerstudio.co.uk/book) #### Award-Winning Reformer Pilates Studios in Bingham, Bottesford & Grantham 📍 **[Bingham](https://share.google/ZboDwkGf2fK3Su1lC):** 3 Cabourn House, Station Street, NG13 8AQ  📍 **[Bottesford](https://share.google/7uMcCoIoBytkyEHSH):** 12A Queen Street, Bottesford, Nottingham, NG13 0AH 📍 **[Grantham](https://share.google/xsPfVb00b1z6vH3pd):** The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS ✉️ [hello@flowreformerstudio.co.uk](mailto:hello@flowreformerstudio.co.uk) 📞 07768 623 478   ![2025 Badge V2 - FLOW Reformer Studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png?width=85&height=74&name=2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png)    ![Muddy\_Stilettos\_Finalist\_Flow](https://flowreformerstudio.co.uk/hs-fs/hubfs/Muddy_Stilettos_Finalist_Flow.png?width=80&height=80&name=Muddy_Stilettos_Finalist_Flow.png) ##### Get Started - [BOOK A CLASS](https://flowreformerstudio.co.uk/book) - [PACKAGES & PRICING](https://flowreformerstudio.co.uk/book#/packages) - [FLOW Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [FLOW Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [FLOW Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [About FLOW Reformer](https://flowreformerstudio.co.uk/about) - [Gallery](https://flowreformerstudio.co.uk/reformer-pilates-studio-transform-your-body-check-out-our-gallery) ##### Support - [FLOW BLOG](https://flowreformerstudio.co.uk/flow-reformer-studio-blog) - [Class Cancellations & Amendments](https://flowreformerstudio.co.uk/class-cancellations-amendments-policy-fair-notice-refunds-flow) - [Terms & Conditions](https://flowreformerstudio.co.uk/membership-terms-and-conditions) - [Cookie Policy](https://flowreformerstudio.co.uk/cookies-policy) - [FAQs](https://flowreformerstudio.co.uk/frequently-asked-questions-flow-reformer-pilates-bottesford) - [Contact](https://flowreformerstudio.co.uk/contact)