Where is your Bingham studio located?

Our studio is centrally located at 3 Cabourn House, Station Street, Bingham, NG13 8AQ - next door to the Post Office Collection Point and easily accessible from Radcliffe-on-Trent, Lowdham, Cotgrave and surrounding villages.

Wear comfortable activewear that allows you to move freely. Grip socks are recommended - we sell these at class if you do not have any.

Reformer Pilates Classes in Grantham | Expert Instruction

Q: What can I expect in my first class?

When you arrive, your instructor will introduce you to the reformer machine and explain how the class works. Each session includes a series of controlled movements that use springs for resistance to strengthen your core, legs, arms and back. Classes move at a steady pace and instructors provide guidance throughout, offering adjustments where needed. Most new clients quickly discover that reformer Pilates feels both challenging and incredibly rewarding.

Q: How many people are in each class?

The maximum capacity for our Bingham studio is 11 reformers.

Q: What time should I arrive?

The studio doors open 5 minutes before the start of each class. Please arrive on time and ready to begin. Late arrivals can disrupt the session and may prevent your instructor from delivering the necessary safety briefing, which means entry may not be permitted.

Q: Do I need to be flexible?

Not at all. Flexibility improves naturally over time as you practise the exercises.

Q: How often should I attend classes?

Many clients attend two classes per week to see consistent improvements in strength and posture.

Grantham Studio - Now Booking Taster Sessions

We’re excited to be expanding FLOW with a new studio in Grantham.

Our new flagship studio at The Keep.

A calm, purpose-designed space with 12 reformers, giving you more flexibility to train without the usual waiting lists.

We’re releasing a limited number of pre-opening Reformer Pilates sessions this June, giving you the chance to experience FLOW Grantham before official opening.

40-minute sessions • Suitable for all abilities
Limited availability — already filling quickly

📍 The Keep, The Old Barracks, Grantham
👉 Book Grantham Taster Sessions (June dates)
👉 Join the Waitlist for Full Access

Sessions take place throughout June — please scroll through the calendar to view availability.

Meet the Instructors

Classes at our Grantham studio will be led by experienced instructors who care about helping clients move well and build real strength over time.

Rather than rushing through exercises, our classes focus on good technique, clear guidance and understanding how each movement supports your body. Small class sizes mean instructors can give individual attention and help you get the most from every session.

Each member of the FLOW team brings their own style to the studio, but they all share the same goal - creating supportive classes where clients feel comfortable, challenged and stronger each time they attend.

Here are some of the instructors you’ll regularly see at the Grantham studio.

Caroline

Senior Instructor

With over two decades of experience in the health and fitness industry, Caroline is a highly respected and popular instructor. Her deep understanding of the body is rooted in years of expertise as both a Personal Trainer and Pilates instructor.

Jess

Senior Instructor

Jess is a highly skilled instructor whose energetic and engaging classes will leave you feeling motivated and strong. With Level 3 qualifications in Mat Pilates and Reformer, as well as expertise in strength-based training, she brings both professionalism and a personal touch to every session.

Becki

Founding Instructor

Owner of FLOW Reformer Studios, Becki brings a wealth of experience and expertise to the team. She holds Level 3 and 4 qualifications in Education and Assessing, Personal Training, Reformer, Pilates, Exercise Therapy and Sports Nutrition.

Flo

Instructor

Flo trained at the Central School of Ballet in London, graduating with a First-Class degree. Pilates was a core part of her training, supporting strength, alignment and efficient movement. Bringing fresh energy and a modern, evidence-informed approach to Reformer Pilates, Flo combines precise technique with an encouraging teaching style to help clients move with confidence.

Natasha

Senior Instructor

Natasha brings extensive experience in the fitness industry, having instructed group exercise classes and managed three fitness centres across Leicestershire in Leicester, Kettering, and Rugby. After a rewarding career running her own business, she returned to her passion for health and fitness.

What Our Members Say

⭐️⭐️⭐️⭐️⭐️
“Lovely studio with brilliant instructors and range of classes. I've been coming since they opened and before that went to the Bottesford studio. I can really feel the difference in my strength from Pilates and plan to keep it up! ”

⭐️⭐️⭐️⭐️⭐️
“Jess, Becki and the whole reformer team at Flow are incredible. They’ve changed my life, both mentally and physically. I am stronger, leaner and need my weekly reformer fix for my mental wellbeing. Thank you to the team for all of your dedication and support. ”

⭐️⭐️⭐️⭐️⭐️
"First visit to this beautiful new studio today. Really enjoyed the Reformer session and looking forward to trying more of the classes in the coming weeks. Lovely environment and the acoustics are so good."

Reformer Pilates in Grantham

Built for Strength, Not Just Stretching.