Wear comfortable activewear that allows you to move freely. Grip socks are recommended and are available to purchase at the studio.

Reformer Pilates Classes in Grantham | Expert Instruction

Q: Is FLOW Grantham now open?

Yes. FLOW Grantham is now open at The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS. You can view current class availability, claim the Welcome Offer and purchase packages or memberships online.

Q: Where is your Grantham studio located?

Our Grantham studio is located at The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS. It is conveniently positioned for clients across Grantham and surrounding areas, including Barrowby, Great Gonerby and the Vale of Belvoir, with free on-site parking available.

Q: What can I expect in my first class?

Your instructor will introduce you to the reformer and explain how the class works. You will complete a series of controlled movements using spring resistance to strengthen the core, legs, arms and back. Your instructor will provide clear guidance and suitable adjustments throughout the session.

Q: How many people are in each class?

The maximum capacity at our Grantham studio is 12 reformers. Classes are kept small to provide personal coaching, clear guidance and steady progression.

Q: What time should I arrive?

The studio doors open five minutes before the start of each class. Please arrive on time and ready to begin. Late arrivals may not be permitted if the instructor is unable to provide the necessary safety briefing.

Q: Do I need to be flexible?

No. You do not need to be flexible to begin Reformer Pilates. Flexibility and mobility can improve gradually through regular practice.

Q: How often should I attend classes?

Many clients attend two classes per week to support consistent improvements in strength, mobility and posture, although the right frequency depends on your goals and schedule.

FLOW Grantham Is Now Open

Our flagship Grantham studio is now open at The Keep, The Old Barracks.

This calm, purpose-designed studio has 12 reformers and offers expert-led classes for beginners through to more experienced clients. Whether you’re completely new to Reformer Pilates or ready to progress your practice, our instructors will help you build strength, improve mobility and move with confidence.

Classes are intentionally kept small to provide personal coaching and steady progression.

📍 The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS

Meet the Instructors

Classes at our Grantham studio are led by experienced instructors who care about helping clients move well and build real strength over time.

Rather than rushing through exercises, our classes focus on good technique, clear guidance and understanding how each movement supports your body. Small class sizes mean instructors can give individual attention and help you get the most from every session.

Each member of the FLOW team brings their own style to the studio, but they all share the same goal - creating supportive classes where clients feel comfortable, challenged and stronger each time they attend.

Here are some of the instructors you’ll regularly see at the Grantham studio.

Laura

Senior Instructor

Laura is a physiotherapist with a rehab background who brings a deep understanding of movement to her Reformer Pilates classes. She’s passionate about helping people move with control and develop a strong mind–body connection, in a supportive, accessible environment for all levels.

Jess

Senior Instructor

Jess is a highly skilled instructor whose energetic and engaging classes will leave you feeling motivated and strong. With Level 3 qualifications in Mat Pilates and Reformer, as well as expertise in strength-based training, she brings both professionalism and a personal touch to every session.

Becki

Founding Instructor

Owner of FLOW Reformer Studios, Becki brings a wealth of experience and expertise to the team. She holds Level 3 and 4 qualifications in Education and Assessing, Personal Training, Reformer, Pilates, Exercise Therapy and Sports Nutrition.

Flo

Instructor

Flo trained at the Central School of Ballet in London, graduating with a First-Class degree. Pilates was a core part of her training, supporting strength, alignment and efficient movement. Bringing fresh energy and a modern, evidence-informed approach to Reformer Pilates, Flo combines precise technique with an encouraging teaching style to help clients move with confidence.

Natasha

Senior Instructor

Natasha brings extensive experience in the fitness industry, having instructed group exercise classes and managed three fitness centres across Leicestershire in Leicester, Kettering, and Rugby. After a rewarding career running her own business, she returned to her passion for health and fitness.

What Our Members Say

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“Lovely studio with brilliant instructors and range of classes. I've been coming since they opened and before that went to the Bottesford studio. I can really feel the difference in my strength from Pilates and plan to keep it up! ”

⭐️⭐️⭐️⭐️⭐️
“Jess, Becki and the whole reformer team at Flow are incredible. They’ve changed my life, both mentally and physically. I am stronger, leaner and need my weekly reformer fix for my mental wellbeing. Thank you to the team for all of your dedication and support. ”

⭐️⭐️⭐️⭐️⭐️
"First visit to this beautiful new studio today. Really enjoyed the Reformer session and looking forward to trying more of the classes in the coming weeks. Lovely environment and the acoustics are so good."

Is FLOW Grantham now open?

Where is your Grantham studio located?

What can I expect in my first class?

How many people are in each class?

What time should I arrive?

What should I wear?

Do I need to be flexible?

How often should I attend classes?

Start Reformer Pilates in Grantham

FLOW Grantham is now open, offering expert-led Reformer Pilates classes in a premium, welcoming studio at The Keep.

We welcome clients from Grantham, Barrowby, Great Gonerby, Manthorpe, Harlaxton and across the Vale of Belvoir.

Whether you’re completely new to Reformer Pilates or looking for a more structured way to build strength and improve mobility, there is a class at FLOW for you.

Your Next Step

✔ Claim the Welcome Offer
✔ View the Grantham timetable
✔ Explore packages and memberships

Reformer Pilates in Grantham

Built for Strength, Not Just Stretching.