Ready to transform your fitness journey?
Come and join us at FLOW. We are here to guide you through every step, ensuring you achieve your fitness goals while experiencing the incredible benefits of Reformer Pilates.
How to Find Us
Bottesford
Bingham
Station Street
Bingham
NG13 8AQ
Step into a world of Reformer Pilates
At our studios in Bingham and Bottesford, you'll discover the transformative power of Reformer Pilates, a challenging yet accessible exercise system that caters to all fitness levels.

Unleash your inner strength and vitality
From improved posture and flexibility to increased core strength and endurance, Reformer Pilates offers a multitude of benefits that extend far beyond the studio. Experience a newfound sense of energy, sharper focus, and a deeper connection to your body.
Join our supportive Reformer Pilates community
At FLOW Reformer Studio, you'll be welcomed into a supportive and friendly community. We encourage members of all genders, ages and abilities.
Ready to take the next step?
Click here to view our package options and pick from a wide range to best suit your requirements. Our timetable can be found here.
Contact FLOW Reformer Pilates Studio
The best way to reach us is to complete the form below or email hello@flowreformerstudio.co.uk.
You’re also welcome to call us on 07768 623 478.
➡️ Please note: we operate a 24-hour cancellation policy. To keep everything smooth and fair for everyone, all cancellations must be made through our Gymcatch booking system. This also ensures your credits and refunds are handled automatically, so we’re not able to process these via personal messages.