From One Studio to Three

The FLOW Journey

Where It Started

FLOW began with a simple idea.

Create a space where people could build strength, move better, and feel comfortable from their very first session.

The Bottesford studio was intentionally small. A limited number of reformers, smaller classes, and a focus on making sure every person felt supported from the moment they walked in.

It wasn’t about packing classes. It was about getting it right.

From Bottesford to Bingham - and Now Grantham

When Becki first opened the Bottesford studio, the aim was simple - create a space where people felt comfortable, supported, and could actually see progress.

What followed was steady, organic growth.

Members didn’t just try reformer Pilates once. They stuck with it, got stronger, and built it into their routine. Classes filled quickly, and waitlists became the norm.

That demand led to the opening of the second studio in Bingham. A larger space with a broader timetable, while keeping the same small group approach and hands-on coaching.

Now, FLOW is taking the next step with Grantham.

The new studio at The Keep will be the largest yet, with 12 reformers and more flexibility to train. The environment has evolved, but the method hasn’t. The same approach that worked in Bottesford continues across every studio.

Meet the Founder

FLOW was founded by Becki, Head Instructor, with a focus on creating a space that feels structured, supportive, and effective long term.

She is a fully qualified Reformer Pilates instructor with advanced training across multiple disciplines, and has worked with a wide range of clients - from complete beginners to those looking to build strength and improve performance.

Alongside teaching members, Becki also teaches and develops instructors within FLOW, ensuring every class follows the same high standard of coaching across all studios.

Her approach continues to shape how FLOW is taught today.

What's Next