Award-Winning Pilates Studio in Nottingham
Welcome to FLOW Reformer Pilates Studios in Bingham and Bottesford
Proud Winner of the 2025 Quality Business Award for “Best Pilates Studio in Nottingham.”
At FLOW, our members are always at the heart of what we do. This award reflects the dedication, passion, and exceptional customer care that our team delivers in every single class.
Qualified Excellence. Our regular instructors hold Regulated Level 3 Mat Pilates Qualifications, Reformer Instructor Qualifications, and/or Physiotherapy Degrees.
ABOUT US
FLOW is a boutique Reformer Pilates studio with locations in Bottesford and Bingham. Our welcoming and inclusive studios offer a variety of Reformer Pilates classes to suit all levels, from beginner to advanced.
We are proud to hold the award for 'Best Pilates Studio 2025', Nottingham (Quality Business Award) — a reflection of our dedication to exceptional teaching, personal attention, and a supportive community atmosphere.
At FLOW, we are passionate about helping our clients achieve their fitness goals—whether that’s improving flexibility, building strength, or enhancing balance. Our experienced instructors guide you through each exercise, ensuring safe and effective movement every step of the way.
Beyond studio classes, we also run Luxury Reformer Pilates Retreats in Portugal. Additionally, we are an accredited training provider, offering comprehensive Reformer Pilates Instructor courses for those looking to deepen their practice or start a career in Reformer Pilates.
Visit Our Studios
Experience expert-led reformer Pilates at our two Flow studios.
Each offers small-group classes and a welcoming environment designed to help you build strength and move with confidence.
BINGHAM STUDIO
Our Bingham studio is located in the centre of town on Station Street and offers a larger timetable of small-group reformer classes.
📍 3 Cabourn House, Station Street, NG13 8AQ
BOTTESFORD STUDIO
Our Bottesford studio offers a quieter village setting with just eight reformers, creating a more intimate class environment.
📍 12A Queen Steet, Bottesford, Nottingham, NG13 0AH
Explore Reformer Pilates in Bottesford
✨ Total Beginners Reformer Pilates Courses
3 and 4 week courses in Bingham and Bottesford
New to Reformer Pilates? Our beginners courses are the perfect place to start. You’ll learn the basics of the Reformer, build confidence, and develop strength and mobility in a friendly small-group setting. No experience needed.
*NEW* Bingham - 3 week course
- Dates: Sundays 8/03/25-22/03/25
- Time: 18:00
- Price: £39
👉Purchase here
Bottesford (Sold Out)
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Dates: Sundays: 01/03/2026 - 22/03/2026
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Time: 09:00
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Price: £52
Bingham (Sold Out)
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Dates: Sundays: 01/02/2026 – 22/02/2026
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Time: 18:00
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Price: £52
Limited spaces – ideal introduction before joining our Foundation classes.
TIMETABLES
Our timetable may change and evolve over time – especially with the opening of our second studio! Please use the links below to view the most up-to-date class times for each location:
We recommend checking these pages regularly for any updates or changes to our class schedule.
Welcome Offer
Take advantage of our welcome offer of three classes for only £29. This is a great way to experience the benefits of reformer Pilates and see how it can help you achieve your fitness goals.
Book your first class today and start your journey to a stronger, more flexible, and healthier you.
Reformer Pilates Instructor Training
Get ready to elevate your Pilates expertise. FLOW Academy, the Educational branch of FLOW studio, now offers comprehensive qualifications in Reformer and Mat Pilates.
From beginner reformer courses to in-depth workshops, we're committed to empowering you with the knowledge and skills to excel in the Pilates industry. Stay tuned for exciting updates and announcements on future courses.
Check out the Instructor Training Page or Get in touch to register your interest.