Award-Winning Pilates Studio in Nottingham
Welcome to FLOW Reformer Pilates Studios in Bingham and Bottesford
Proud Winner of the 2025 Quality Business Award for “Best Pilates Studio in Nottingham.”
At FLOW, our members are always at the heart of what we do. This award reflects the dedication, passion, and exceptional customer care that our team delivers in every single class.
Qualified Excellence. Our regular instructors hold Regulated Level 3 Mat Pilates Qualifications, Reformer Instructor Qualifications, and/or Physiotherapy Degrees.
ABOUT US
FLOW is a boutique Reformer Pilates studio with locations in Bottesford and Bingham. Our welcoming and inclusive studios offer a variety of Reformer Pilates classes to suit all levels, from beginner to advanced.
We are proud to hold the award for 'Best Pilates Studio 2025', Nottingham (Quality Business Award) — a reflection of our dedication to exceptional teaching, personal attention, and a supportive community atmosphere.
At FLOW, we are passionate about helping our clients achieve their fitness goals—whether that’s improving flexibility, building strength, or enhancing balance. Our experienced instructors guide you through each exercise, ensuring safe and effective movement every step of the way.
Beyond studio classes, we also run Luxury Reformer Pilates Retreats in Portugal. Additionally, we are an accredited training provider, offering comprehensive Reformer Pilates Instructor courses for those looking to deepen their practice or start a career in Reformer Pilates.
VISIT OUR STUDIOS
Experience expert-led Reformer Pilates in our purpose-built studios:
📍 Bingham: 3 Cabourn House, Station Street, NG13 8AQ
📍 Bottesford: 12A Queen Steet, Bottesford, Nottingham, NG13 0AH
New to Flow? Try 2 classes for just £22 with our special welcome offer.
🎄 12 Days of Christmas at FLOW
12 Reformer Pilates sessions for the price of 10
Celebrate the season with our limited-time Christmas offer.
Enjoy 12 expert-led Reformer Pilates sessions for just £130 — the same price as our usual 10-class package. Ideal for staying consistent through December and heading into the New Year feeling strong, balanced, and energised.
✔ Suitable for all levels
✔ Valid at both Bingham & Bottesford studios
✔ Perfect for regular members or as a festive treat
Offer valid until 24th December
Limited availability.
TIMETABLES
Our timetable may change and evolve over time – especially with the opening of our second studio! Please use the links below to view the most up-to-date class times for each location:
We recommend checking these pages regularly for any updates or changes to our class schedule.
NEW BRING BABY CLASSES
***Exciting news***
We now offer:
Bring Baby Reformer Courses, Wednesday 11:30am-12:20pm at our Bingham studio.
Next course starts 7th January 2026 - book here
Welcome Offer
Take advantage of our welcome offer of three classes for only £29. This is a great way to experience the benefits of reformer Pilates and see how it can help you achieve your fitness goals.
Book your first class today and start your journey to a stronger, more flexible, and healthier you.
Reformer Pilates Instructor Training
Get ready to elevate your Pilates expertise. FLOW Academy, the Educational branch of FLOW studio, now offers comprehensive qualifications in Reformer and Mat Pilates.
From beginner reformer courses to in-depth workshops, we're committed to empowering you with the knowledge and skills to excel in the Pilates industry. Stay tuned for exciting updates and announcements on future courses.
Get in touch to register your interest.