ABOUT US
Flow is a boutique Reformer Pilates studio with locations in Bottesford and Bingham. Our welcoming and inclusive studios offer a variety of Reformer Pilates classes to suit all levels, from beginner to advanced.
At Flow, we are passionate about helping our clients achieve their fitness goals – whether that’s improving flexibility, building strength, or enhancing balance. Our experienced instructors will guide you through each exercise, ensuring safe and effective movement every step of the way.
EXITING NEWS!
BRAND NEW STUDIO TO OPEN IN BINGHAM! Watch this space for updates! 😀
TIMETABLES
Our timetable may change and evolve over time – especially with the opening of our second studio! Please use the links below to view the most up-to-date class times for each location:
- View Bottesford Timetable
- View Bingham Timetable (bookings available from June onwards)
We recommend checking these pages regularly for any updates or changes to our class schedule.
Welcome Offer
Take advantage of our welcome offer of three classes for only £29. This is a great way to experience the benefits of reformer Pilates and see how it can help you achieve your fitness goals.
Book your first class today and start your journey to a stronger, more flexible, and healthier you.
Reformer Pilates Instructor Training
Get ready to elevate your Pilates expertise. FLOW Academy, the Educational branch of FLOW studio, now offers comprehensive qualifications in Reformer and Mat Pilates.
From beginner reformer courses to in-depth workshops, we're committed to empowering you with the knowledge and skills to excel in the Pilates industry. Stay tuned for exciting updates and announcements on future courses.
Get in touch to register your interest.