--- title: FLOW Reformer Pilates | Timetable Overview description: Browse the full FLOW Reformer Pilates timetable across our Bingham, Bottesford & Grantham studios. Classes for every level, seven days a week. Book today. image: https://flowreformerstudio.co.uk/hubfs/Flow%20logo%20image.jpg --- [Skip to content](https://flowreformerstudio.co.uk/timetables#main-content) [![Flow White smaller 145 x 170px-2](https://flowreformerstudio.co.uk/hubfs/Flow%20White%20smaller%20145%20x%20170px-2.png)](https://flowreformerstudio.co.uk) - [About](https://flowreformerstudio.co.uk/about) - [FLOW Instructors](https://flowreformerstudio.co.uk/meet-the-instructors-flow-studio) - [Timetables](https://flowreformerstudio.co.uk/timetables) - [Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [Pricing](https://flowreformerstudio.co.uk/pricing-structure) - Studios - [Reformer Pilates Bingham](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham) - [Reformer Pilates Bottesford](https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford) - [Reformer Pilates Grantham](https://flowreformerstudio.co.uk/reformer-pilates-in-grantham) - [Courses & Events](https://flowreformerstudio.co.uk/courses) - [2027 Retreats](https://flowreformerstudio.co.uk/flow-algarve-retreats) - [Instructor Training](https://flowreformerstudio.co.uk/instructor-training) [Pricing](https://flowreformerstudio.co.uk/pricing-structure) [Book a Class](https://flowreformerstudio.co.uk/book) English - United Kingdom This is a search field with an autosuggest feature attached. - There are no suggestions because the search field is empty. # FLOW Reformer Timetable ![FLOW WEEKLY CLASS OVERVIEW](https://flowreformerstudio.co.uk/hs-fs/hubfs/FLOW%20WEEKLY%20CLASS%20OVERVIEW%20(1).jpg?width=1200&height=847&name=FLOW%20WEEKLY%20CLASS%20OVERVIEW%20(1).jpg "FLOW WEEKLY CLASS OVERVIEW") ## Three studios, one community. **Select a studio to see its full class timetable and book your spot.** [![FLOW-studio-card-bingham](https://flowreformerstudio.co.uk/hubfs/FLOW-studio-card-bingham.png)](https://flowreformerstudio.co.uk/timetable-bingham) [![FLOW-studio-card-bottesford](https://flowreformerstudio.co.uk/hubfs/FLOW-studio-card-bottesford.png)](https://flowreformerstudio.co.uk/timetable-bottesford) [![FLOW-studio-card-grantham](https://flowreformerstudio.co.uk/hubfs/FLOW-studio-card-grantham.png)](https://flowreformerstudio.co.uk/timetable-grantham) ## Our Reformer Pilates Classes **Find the right class for you - whatever your level.** ![FLOW-classicon-foundation](https://flowreformerstudio.co.uk/hubfs/FLOW-classicon-foundation.png) #### Foundation New to Reformer or building confidence. Slower paced, with a focus on technique, alignment and the fundamentals. ![FLOW-classicon-all-abilities](https://flowreformerstudio.co.uk/hubfs/FLOW-classicon-all-abilities.png) #### All Abilities Open to everyone. A mixed-level class where every exercise can beadapted up or down to suit where you are. ![FLOW-classicon-intermediate](https://flowreformerstudio.co.uk/hubfs/FLOW-classicon-intermediate.png) #### Intermediate For those confident with the basics. Faster flowing sequences,stronger spring work and more of a challenge. ![FLOW-classicon-jumpboard](https://flowreformerstudio.co.uk/hubfs/FLOW-classicon-jumpboard.png) #### Dynamic Jumpboard A cardio spin on Reformer using the jumpboard - low-impact, heart-raising and a lot of fun! ## Ready to begin your Reformer Pilates journey? [Book](https://flowreformerstudio.co.uk/book)  Award-Winning Reformer Pilates Studios in Bingham, Bottesford & Grantham 📍 **[Bingham](https://share.google/ZboDwkGf2fK3Su1lC):** 3 Cabourn House, Station Street, NG13 8AQ  📍 **[Bottesford](https://share.google/7uMcCoIoBytkyEHSH):** 12A Queen Street, Bottesford, Nottingham, NG13 0AH 📍 **[Grantham](https://share.google/xsPfVb00b1z6vH3pd):** The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS ✉️ [hello@flowreformerstudio.co.uk](mailto:hello@flowreformerstudio.co.uk) 📞 07768 623 478   ![2025 Badge V2 - FLOW Reformer Studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png?width=85&height=74&name=2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png)    ![Muddy\_Stilettos\_Finalist\_Flow](https://flowreformerstudio.co.uk/hs-fs/hubfs/Muddy_Stilettos_Finalist_Flow.png?width=80&height=80&name=Muddy_Stilettos_Finalist_Flow.png)  ![SME award](https://flowreformerstudio.co.uk/hs-fs/hubfs/SME%20award.png?width=76&height=76&name=SME%20award.png)   #### Get Started - [BOOK A CLASS](https://flowreformerstudio.co.uk/book) - [PACKAGES & PRICING](https://flowreformerstudio.co.uk/book#/packages) - [FLOW Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [FLOW Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [FLOW Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [About FLOW Reformer](https://flowreformerstudio.co.uk/about) - [Gallery](https://flowreformerstudio.co.uk/reformer-pilates-studio-transform-your-body-check-out-our-gallery) #### Support - [FLOW BLOG](https://flowreformerstudio.co.uk/flow-reformer-studio-blog) - [Class Cancellations & Amendments](https://flowreformerstudio.co.uk/class-cancellations-amendments-policy-fair-notice-refunds-flow) - [Terms & Conditions](https://flowreformerstudio.co.uk/membership-terms-and-conditions) - [Cookies Policy](https://flowreformerstudio.co.uk/cookies-policy) - [FAQs](https://flowreformerstudio.co.uk/frequently-asked-questions-flow-reformer-pilates-bottesford) - [Contact](https://flowreformerstudio.co.uk/contact) ```json { "@context" : "https://schema.org", "@id" : "https://flowreformerstudio.co.uk/#organization", "@type" : "Organization", "email" : "hello@flowreformerstudio.co.uk", "logo" : "https://flowreformerstudio.co.uk/hubfs/Flow%20logo%20image.jpg", "name" : "FLOW Reformer Studio", "sameAs" : [ "https://www.instagram.com/flowreformerstudio" ], "telephone" : "+44 7768 623478", "url" : "https://flowreformerstudio.co.uk" } ``` ```json { "@context" : "https://schema.org", "@id" : "https://flowreformerstudio.co.uk/reformer-pilates-in-bingham#studio", "@type" : "ExerciseGym", "address" : { "@type" : "PostalAddress", "addressCountry" : "GB", "addressLocality" : "Bingham", "addressRegion" : "Nottinghamshire", "postalCode" : "NG13 8AQ", "streetAddress" : "3 Cabourn House, Station Street" }, "email" : "hello@flowreformerstudio.co.uk", "name" : "FLOW Reformer Pilates — Bingham", "parentOrganization" : { "@id" : "https://flowreformerstudio.co.uk/#organization" }, "priceRange" : "££", "telephone" : "+44 7768 623478", "url" : "https://flowreformerstudio.co.uk/reformer-pilates-in-bingham" } ``` ```json { "@context" : "https://schema.org", "@id" : "https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford#studio", "@type" : "ExerciseGym", "address" : { "@type" : "PostalAddress", "addressCountry" : "GB", "addressLocality" : "Bottesford", "addressRegion" : "Nottinghamshire", "postalCode" : "NG13 0AH", "streetAddress" : "12A Queen Street" }, "email" : "hello@flowreformerstudio.co.uk", "name" : "FLOW Reformer Pilates — Bottesford", "parentOrganization" : { "@id" : "https://flowreformerstudio.co.uk/#organization" }, "priceRange" : "££", "telephone" : "+44 7768 623478", "url" : "https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford" } ``` ```json { "@context" : "https://schema.org", "@id" : "https://flowreformerstudio.co.uk/reformer-pilates-in-grantham#studio", "@type" : "ExerciseGym", "address" : { "@type" : "PostalAddress", "addressCountry" : "GB", "addressLocality" : "Grantham", "addressRegion" : "Lincolnshire", "postalCode" : "NG31 9AS", "streetAddress" : "The Keep, The Old Barracks, 41 Sandon Road" }, "email" : "hello@flowreformerstudio.co.uk", "name" : "FLOW Reformer Pilates — Grantham", "parentOrganization" : { "@id" : "https://flowreformerstudio.co.uk/#organization" }, "priceRange" : "££", "telephone" : "+44 7768 623478", "url" : "https://flowreformerstudio.co.uk/reformer-pilates-in-grantham" } ``` ```json { "@context" : "https://schema.org", "@id" : "https://flowreformerstudio.co.uk/timetable#breadcrumb", "@type" : "BreadcrumbList", "itemListElement" : [ { "@type" : "ListItem", "item" : "https://flowreformerstudio.co.uk", "name" : "Home", "position" : 1 }, { "@type" : "ListItem", "item" : "https://flowreformerstudio.co.uk/timetable", "name" : "Timetables", "position" : 2 } ] } ```