--- title: FLOW Reformer Pilates | Courses, Workshops & Events description: Reformer Pilates workshops, beginner courses and special events across Bingham, Bottesford and Grantham. Find your next FLOW workshop and book online. image: https://flowreformerstudio.co.uk/hubfs/Bottesford/Instructor%20providing%20hands%20on%20corrections%20at%20Flow%20Reformer%20Studio%20Bottesford.jpg --- [Skip to content](https://flowreformerstudio.co.uk/courses#main-content) [![Flow White smaller 145 x 170px-2](https://flowreformerstudio.co.uk/hubfs/Flow%20White%20smaller%20145%20x%20170px-2.png)](https://flowreformerstudio.co.uk) - [About](https://flowreformerstudio.co.uk/about) - [FLOW Instructors](https://flowreformerstudio.co.uk/meet-the-instructors-flow-studio) - [Timetables](https://flowreformerstudio.co.uk/timetables) - [Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [Pricing](https://flowreformerstudio.co.uk/pricing-structure) - Studios - [Reformer Pilates Bingham](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham) - [Reformer Pilates Bottesford](https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford) - [Reformer Pilates Grantham](https://flowreformerstudio.co.uk/reformer-pilates-in-grantham) - [Courses & Events](https://flowreformerstudio.co.uk/courses) - [2027 Retreats](https://flowreformerstudio.co.uk/flow-algarve-retreats) - [Instructor Training](https://flowreformerstudio.co.uk/instructor-training) [Pricing](https://flowreformerstudio.co.uk/pricing-structure) [Book a Class](https://flowreformerstudio.co.uk/book) English - United Kingdom This is a search field with an autosuggest feature attached. - There are no suggestions because the search field is empty. # Courses, Workshops & Events ###### Discover specialist workshops, beginner courses, retreats and events designed to help you move better, feel stronger and deepen your Pilates practice. ![courses icon](https://flowreformerstudio.co.uk/hubfs/icons%20(2).png) #### Courses Structured beginner and progression courses to build your Reformer skills, step by step. [View Courses](https://flowreformerstudio.co.uk/book#/courses) ![workshops icon](https://flowreformerstudio.co.uk/hubfs/icons.png) #### Workshops Specialist one-off sessions on strength, pelvic health, performance and more. [View Workshops](https://flowreformerstudio.co.uk/courses#workshops-events) ![events icon](https://flowreformerstudio.co.uk/hubfs/icons%20(3).png) #### Events Retreats, community sessions and seasonal experiences - book before spaces go. [View Events](https://flowreformerstudio.co.uk/courses#workshops-events) ## More Than Just Classes   At FLOW, we regularly run specialist workshops, beginner courses, educational events and community experiences designed to help you get even more from your movement practice.   Whether you're completely new to Reformer Pilates, looking to improve performance, build confidence or deepen your understanding of your body, our events offer something for everyone. ![Untitled design (2)](https://flowreformerstudio.co.uk/hubfs/Untitled%20design%20(2).png) ## FLOW Courses Ongoing Reformer & Mat Pilates across our Bingham, Bottesford & Grantham studios. Our courses are incredibly popular and get booked up quickly. We will be adding further dates later in the year for the following courses.   ![baby-course-icon](https://flowreformerstudio.co.uk/hs-fs/hubfs/baby-course-icon.png?width=180&height=180&name=baby-course-icon.png) Bring Baby Reformer ![pregnancy-course-icon](https://flowreformerstudio.co.uk/hs-fs/hubfs/pregnancy-course-icon.png?width=180&height=180&name=pregnancy-course-icon.png) Pregnancy Reformer ![beginner-course-icon](https://flowreformerstudio.co.uk/hs-fs/hubfs/beginner-course-icon.png?width=180&height=180&name=beginner-course-icon.png) Beginners Reformer [View Upcoming Courses](https://flowreformerstudio.co.uk/book#/courses) ## Upcoming Workshops & Events From physio-led workshops to retreats and seasonal events - these are our one-off experiences. Book early, spaces are limited. ![Pilates and Padel event at FLOW Bottesford](https://flowreformerstudio.co.uk/hubfs/FLOW-Pilates-Padel-event.jpg) SOLD OUT ### Pilates & Padel FLOW Bottesford · £29 Reformer Pilates meets Padel for a fun, active FLOW event combining time on the reformer with a Padel session. All places are now taken — thank you for the fantastic response! Saturday 7th November 11AM–1PM Fully Booked ![The Studio Glow Pilates and makeup masterclass with Jess and Ali Gunn at FLOW Bingham](https://flowreformerstudio.co.uk/hubfs/FLOW_Pilates_and_Glow.jpg) NEW EVENT ### The Studio Glow – Pilates & Perfect Skin Masterclass FLOW Bingham · £45 Enjoy a feel-good Reformer Pilates session with Jess, followed by a professional makeup masterclass with Ali Gunn. Learn how to create fresh, glowing skin for the festive season using your own makeup and products from Ali's professional kit. Includes a glass of fizz or soft drink. All abilities welcome. Saturday 21st November 2PM–4:30PM [Book Your Place](https://flowreformerstudio.co.uk/book#/events/10444075) ![Foot Health and Balance Workshop at FLOW Bingham](https://flowreformerstudio.co.uk/hubfs/FLOW-Foot-Health-Balance-event.png) ### Foot Health & Balance Workshop FLOW Bingham · £35 A hands-on workshop with Rob Swann exploring how your feet support balance and movement, combining foot function, balance practice and Reformer work using the TFC SoleMate. Sunday 22nd November 1:30PM–3:30PM [Book Your Place](https://flowreformerstudio.co.uk/book#/events/10195807) ![Festive Pilates at Langar Hall](https://flowreformerstudio.co.uk/hubfs/FLOW-Festive-Pilates-Langar-Hall-event.png) SOLD OUT ### Festive Pilates at Langar Hall Langar Hall · £40 A Pilates session in the beautiful surroundings of Langar Hall, followed by festive afternoon tea. Every place is now taken — thank you to everyone joining us! Monday 7th December 12PM–3PM Fully Booked ![The New Year Reset workshop at FLOW Bingham](https://flowreformerstudio.co.uk/hubfs/new%20year%20reset%20with%20intentions.png) LIMITED SPACES ### The New Year Reset FLOW Bingham · £35 Enter 2027 feeling energised and ready for the year ahead. An afternoon of goal setting, dynamic reformer, strength and core, mobility and mindfulness, finished with a complimentary drink. All fitness levels welcome. No pressure, no unrealistic resolutions. Saturday 2nd January 3PM–5:30PM [Book Your Place](https://flowreformerstudio.co.uk/book#/events/10409818) ![Valentine's Couples' Reformer Special at FLOW Grantham](https://flowreformerstudio.co.uk/hubfs/couples%20pilates.png) LIMITED SPACES ### Valentine’s Couples’ Reformer Special FLOW Grantham · £26 per couple Bring your partner for a fun, relaxed Reformer class with Polly Stokes, featuring stretching, strengthening, balance and a few partner-inspired movements. Beginners welcome! Just six couples can attend, and both places must be booked together. Friday 12th February 6:30PM–7:30PM [Book Your Places](https://flowreformerstudio.co.uk/book#/events/10409883)   Private Christmas Parties & Team Wellbeing ## A little less desk ## A lot more festive Grantham · Bingham · Bottesford Swap the usual office party for something different. Move together, unwind and enjoy a private Reformer experience designed entirely around your group. Mix, match & make it yours Party & Play DJ sessions · Jumpboard Relax & Restore Candlelight · Essential oils Connect & Challenge Festive team challenges Your Own Mix A little bit of everything Bespoke packages · Price on request · Up to 12 people [Plan your party](mailto:hello@flowreformerstudio.co.uk?subject=Christmas%20party%20enquiry)   ## Why Attend a Workshop? A workshop isn't your usual class. You pick one thing and really get into it! **Learn from the best** You get proper time with our most experienced instructors, plus specialist guests who really know their stuff. **Smaller group, more attention** Fewer people in the room means more eyes on you, and your questions actually get answered. **Walk out more confident** This is where it clicks. You build real understanding, and nobody's rushing you. **Try something new** Every workshop is built around one goal, so you get to explore stuff your weekly class never touches. --- ## Just want to book a regular class? Pick your nearest studio to see the full class schedule and book your spot in seconds.   [![FLOW-studio-card-bingham](https://flowreformerstudio.co.uk/hubfs/FLOW-studio-card-bingham.png)](https://flowreformerstudio.co.uk/timetable-bingham) [![FLOW-studio-card-bottesford](https://flowreformerstudio.co.uk/hubfs/FLOW-studio-card-bottesford.png)](https://flowreformerstudio.co.uk/timetable-bottesford) [![FLOW-studio-card-grantham](https://flowreformerstudio.co.uk/hubfs/FLOW-studio-card-grantham.png)](https://flowreformerstudio.co.uk/timetable-grantham) ## Not Ready to Book? Join our mailing list to hear about upcoming: Beginner courses,  Specialist workshops,  Retreats,  Community events,  Exclusive member offers Join Mailing List  Award-Winning Reformer Pilates Studios in Bingham, Bottesford & Grantham 📍 **[Bingham](https://share.google/ZboDwkGf2fK3Su1lC):** 3 Cabourn House, Station Street, Bingham, Nottinghamshire, NG13 8AQ  📍 **[Bottesford](https://share.google/7uMcCoIoBytkyEHSH):** 12A Queen Street, Bottesford, Leicestershire, NG13 0AH  📍 [Grantham](https://share.google/xsPfVb00b1z6vH3pd): The Keep, The Old Barracks, 41 Sandon Road, Grantham, Lincolnshire, NG31 9AS ✉️ [hello@flowreformerstudio.co.uk](mailto:hello@flowreformerstudio.co.uk) 📞 07768 623 478   ![2025 Badge V2 - FLOW Reformer Studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png?width=85&height=74&name=2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png)    ![Muddy\_Stilettos\_Finalist\_Flow](https://flowreformerstudio.co.uk/hs-fs/hubfs/Muddy_Stilettos_Finalist_Flow.png?width=80&height=80&name=Muddy_Stilettos_Finalist_Flow.png)  ![SME award](https://flowreformerstudio.co.uk/hs-fs/hubfs/SME%20award.png?width=76&height=76&name=SME%20award.png)   #### Get Started - [BOOK A CLASS](https://flowreformerstudio.co.uk/book) - [PACKAGES & PRICING](https://flowreformerstudio.co.uk/book#/packages) - [FLOW Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [FLOW Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [FLOW Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [About FLOW Reformer](https://flowreformerstudio.co.uk/about) - [Gallery](https://flowreformerstudio.co.uk/reformer-pilates-studio-transform-your-body-check-out-our-gallery) #### Support - [FLOW BLOG](https://flowreformerstudio.co.uk/flow-reformer-studio-blog) - [Class Cancellations & Amendments](https://flowreformerstudio.co.uk/class-cancellations-amendments-policy-fair-notice-refunds-flow) - [Terms & Conditions](https://flowreformerstudio.co.uk/membership-terms-and-conditions) - [Cookies Policy](https://flowreformerstudio.co.uk/cookies-policy) - [FAQs](https://flowreformerstudio.co.uk/frequently-asked-questions-flow-reformer-pilates-bottesford) - 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