Courses, Workshops & Events

Are you a new parent looking to gently rebuild your strength, stability, and energy?

Our Bring Baby Reformer Pilates course at FLOW Reformer Studio, Bingham is designed specifically for postnatal recovery - helping you reconnect with your body in a calm and supportive environment.

Over six weeks, you’ll enjoy guided Reformer sessions focused on rebuilding core strength, improving posture, and easing the common aches and tensions of early parenthood. Your baby is warmly welcome to join you - we love seeing little ones in class, and it’s a great way to bond while moving and connecting with other new parents.

Duration: 6 Weeks

Cost: £78

A gentle, supportive Reformer Pilates course designed especially for pregnancy. Over four weeks you’ll enjoy safe, low-impact movement to help you stay strong, mobile and comfortable throughout your pregnancy. This small-group course is led by a pre- and post-natal trained instructor who is also a qualified physiotherapist, ensuring exercises are adapted to your individual stage of pregnancy and any specific needs you may have. You’ll work on: posture and spinal mobility pelvic floor connection deep core support strength and stability relaxation and breathing Suitable for all trimesters (with midwife/consultant approval). No previous Reformer experience is required.

Duration: 4 Weeks

Cost: £56

The 3 week Beginner Reformer Pilates Course at Bottesford starts Thursday 10th September from 12:00-12:50pm. 

This 3 week beginner course is the perfect introduction to Reformer Pilates - a mindful practice that builds core strength, balance and confidence from the inside out. Under our instructors guidance you will learn to move with control, improve posture and develop deep body awareness - leaving each session feeling refreshed, centred and empowered.

Reformer Pilates isn't just about physical strength; its about creating space for yourself - mentally and physically - to move, breathe and feel better every day.

Duration: 3 Weeks

Cost: £39

MORE TOTAL BEGINNERS COURSES ADDED!

Wow... our Total Beginners Reformer Pilates courses have been incredibly popular, with most now fully booked!

To meet demand, we've added more beginner courses throughout September. Each lasts 3 weeks, starting from the following dates:

🗓️ Tuesday 11 August
🕥 10:40–11:30am

🗓️ Thursday 13 August
🕡 6:30–7:20pm

🗓️ Tuesday 1 September
🕡 10:30-11:20am

🗓️ Sunday 6 September
🕡 7:00-7:50pm

🗓️ Monday 7 September
🕡 9:30-10:20am

🗓️ Monday 7 Septmber
🕡 7:30–8:20pm

🗓️ Friday 11 September
🕡 11:30-12:20pm

This 3-week course is the perfect introduction to Reformer Pilates - a mindful practice that builds core strength, balance and confidence from the inside out. In this class, you will learn the basics of Pilates and how to use the Reformer safely and effectively.

You will focus on building a strong core, improving alignment, and developing Pilates breathing techniques. Expect to perform exercises that target the abdominal muscles, hips, legs, and back. You will also learn how to use the Reformer's springs and straps to add resistance and challenge. The exercises will be challenging but achievable, and modifications will be provided to accommodate all fitness levels. Under our instructors guidance you will learn to move with control, improve posture and develop deep body awareness - leaving each session feeling refreshed, centered and empowered.

Duration: 3 Weeks

Cost: £39

A gentle, supportive Reformer Pilates course designed especially for pregnancy.

Over four weeks you’ll enjoy safe, low-impact movement to help you stay strong, mobile and comfortable throughout your pregnancy. This small-group course is led by a pre- and post-natal trained instructor who is also a qualified physiotherapist, ensuring exercises are adapted to your individual stage of pregnancy and any specific needs you may have.

You’ll work on: posture and spinal mobility pelvic floor connection deep core support strength and stability relaxation and breathing Suitable for all trimesters (with midwife/consultant approval). No previous Reformer experience is required.

Duration: 4 Weeks

Cost: £42

3 week Beginner Reformer Pilates Course

Sundays 7pm-7:50pm, starting 6th September 2026 at Flow Studio Bingham

Step into Autumn with a calm mind and a stronger body. This 3 week beginner course is the perfect introduction to Reformer Pilates - a mindful practice that builds core strength, balance and confidence from the inside out.

Under our instructors guidance you will learn to move with control, improve posture and develop deep body awareness - leaving each session feeling refreshed, centered and empowered.

Reformer Pilates isn't just about physical strength; its about creating space for yourself - mentally and physically - to move, breathe and feel better every day.

BOOK BINGHAM HERE