Award-Winning Reformer Pilates Studios in Nottinghamshire
Welcome to FLOW Reformer Pilates Studios in Bingham and Bottesford, with Grantham opening soon.
Proud Winner of the 2025 Quality Business Award for “Best Pilates Studio in Nottingham.”
At FLOW, our members are always at the heart of what we do. This award reflects the dedication, passion, and exceptional customer care that our team delivers in every single class.
Qualified Excellence. Our regular instructors hold Regulated Level 3 Mat Pilates Qualifications, Reformer Instructor Qualifications, and/or Physiotherapy Degrees.
ABOUT US
FLOW is a boutique Reformer Pilates studio with locations in Bottesford and Bingham (Grantham opening soon). Our welcoming and inclusive studios offer a variety of Reformer classes to suit all levels.
We are proud to hold the award for 'Best Pilates Studio 2025', Nottingham (Quality Business Award) — a reflection of our dedication to exceptional teaching, personal attention, and a supportive community atmosphere.
At FLOW, we are passionate about helping our clients achieve their fitness goals — whether that’s improving flexibility, building strength, or enhancing balance. Our experienced instructors guide you through each exercise, ensuring safe and effective movement every step of the way.
Beyond studio classes, we also run Luxury Reformer Pilates Retreats in Portugal. Additionally, we are an accredited training provider, offering comprehensive Reformer Pilates Instructor courses for those looking to deepen their practice or start a career in Reformer Pilates.
Visit Our Studios
Experience expert-led Reformer Pilates at our studios in Bingham and Bottesford, with Grantham opening soon.
Each location offers small-group classes and a welcoming environment designed to help you build strength and move with confidence.
BINGHAM STUDIO
Our Bingham studio is located in the centre of town on Station Street and offers a larger timetable of small-group reformer classes.
📍 3 Cabourn House, Station Street, NG13 8AQ
BOTTESFORD STUDIO
Our Bottesford studio offers a quieter village setting with just eight reformers, creating a more intimate class environment.
📍 12A Queen Steet, Bottesford, Nottingham, NG13 0AH
Explore Reformer Pilates in Bottesford
Grantham Studio — Summer Holiday Bookings Now Open 🎉
Thank you for the amazing response to our Grantham taster sessions at FLOW, The Keep. All taster sessions are now fully booked.
The good news is… our Summer Holiday Timetable is now open for booking, with lots of classes and beginner-friendly courses now available.
If you’ve been thinking about trying Reformer Pilates, our 3-week beginner courses are the perfect place to start — designed specifically for complete beginners in a welcoming, supportive environment.
✨ 3-Week Beginner Course Dates:
• Mondays 9:30–10:20am — starting 20th July
• Mondays 7:30–8:20pm — starting 20th July
• Tuesdays 10:40–11:30am — starting 21st July
• Thursdays 6:30–7:20pm — starting 23rd July
• Sundays 6:00–6:50pm — starting 26th July
• Sundays 7:00–7:50pm — starting 26th July
BOOK A TOTAL BEGINNERS COURSE HERE
Our first Summer Holiday classes can now be booked via Gymcatch using the links below ✨
💚 New client welcome offer available on classes
Sessions take place from 20th July and into August— please scroll through the calendar to view availability.
We can’t wait to welcome you to FLOW Grantham ✨
FLOW Reformer Studio Grantham – Open Afternoon 🥂
We’re officially opening our brand-new studio… and you’re invited.
Join us on Saturday 18th July, 3–5pm for a relaxed open afternoon (FREE).
✨ Take a look around the studio
✨ Meet the team
✨ Discover Reformer Pilates
✨ Enjoy a glass of fizz
📍 The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS
👉 Book Grantham Open Afternoon
TIMETABLES
Our timetable may change over time – as our timetable continues to evolve across our studio locations.
- View Bottesford Timetable
- View Bingham Timetable
- Grantham Timetable coming soon
BRING BABY & PREGNANCY COURSES
We run regular specialist courses at our Bingham studio, designed to support you through pregnancy and early motherhood.
Our Bring Baby Reformer is a 6-week course, while our Pregnancy Reformer runs as a 4-week course.
Please check Gymcatch for the latest course dates, or email us at hello@flowreformerstudio.co.uk to enquire about upcoming availability.
Current Bingham course times:
• Bring Baby Reformer — Wednesdays, 11:30am–12:20pm
• Pregnancy Reformer — Fridays, 5:00pm–5:50pm
Welcome Offer
Take advantage of our welcome offer of three classes for only £29. This is a great way to experience the benefits of reformer Pilates and see how it can help you achieve your fitness goals.
Book your first class today and start your journey to a stronger, more flexible, and healthier you.
Reformer Pilates Instructor Training
Take your Pilates teaching to the next level
Our next Instructor Training Course starts 16th & 17th May.
At FLOW, we combine in-depth education, expert guidance, and hands-on practical training to help you become a confident, professional Reformer Pilates instructor.
You’ll learn from experienced educators, supported by a qualified physiotherapist, ensuring a strong foundation in both movement quality and clinical understanding.
Accredited by EMD UK
Investment: £695
£100 deposit to secure your place
Spaces are limited.
👉 Explore Instructor Training
👉 Apply: hello@flowreformerstudio.co.uk