Award-Winning Reformer Pilates Studios in Nottinghamshire

Award-Winning Reformer Pilates Studios in Bingham, Bottesford & Grantham.

Proud Winner of the 2025 Quality Business Award for “Best Pilates Studio in Nottingham.”

At FLOW, our members are always at the heart of what we do. This award reflects the dedication, passion, and exceptional customer care that our team delivers in every single class.

Qualified Excellence. Our regular instructors hold Regulated Level 3 Mat Pilates Qualifications, Reformer Instructor Qualifications, and/or Physiotherapy Degrees.

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ABOUT US

A welcoming studio where everyone belongs

FLOW is a boutique Reformer Pilates studio with locations in Bingham, Bottesford and Grantham. Our classes are small, our instructors are qualified to Level 3 and beyond (several are practising physiotherapists), and our members are always at the heart of what we do.

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Quality Business Awards 2025 Certification for FLOW Reformer Studio

Visit Our Studios

Three studios, one FLOW

Expert-led Reformer Pilates across Nottinghamshire and Lincolnshire.

Each studio offers small-group classes in a calm, welcoming space.

Bingham Studio

Our Bingham studio is located in the centre of town on Station Street and offers a larger timetable of small-group reformer classes.

📍 3 Cabourn House, Station Street, NG13 8AQ

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A woman lying on a reformer at Flow Reformer Studio

Bottesford Studio

Our Bottesford studio offers a quieter village setting with just eight reformers, creating a more intimate class environment.

📍 12A Queen Steet, Bottesford, Nottingham, NG13 0AH

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Grantham Studio

Our newest studio at The Keep, now open and taking bookings.

📍 The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS

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What's on at FLOW

Hyrox vs Reformer

Discover how strength, endurance and Reformer Pilates work together in this exciting new event.

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Developing core strength, flexibility and balance at Flow Reformer Studio Bottesford

Total Beginners Courses

New to the Reformer? Our small, friendly 3-week courses are the perfect place to start, led by a qualified physiotherapist.

Book a Beginners Course

Bring Baby & Pregnancy Reformer

Specialist courses to support you through pregnancy and early motherhood, at Bingham and Grantham.

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Welcome Offer

Take advantage of our welcome offer of three classes for only £29. This is a great way to experience the benefits of reformer Pilates and see how it can help you achieve your fitness goals.

Book your first class today and start your journey to a stronger, more flexible, and healthier you.