Award-Winning Reformer Pilates Studios in Nottinghamshire
Welcome to FLOW Reformer Pilates Studios in Bingham and Bottesford, with Grantham opening soon.
Proud Winner of the 2025 Quality Business Award for “Best Pilates Studio in Nottingham.”
At FLOW, our members are always at the heart of what we do. This award reflects the dedication, passion, and exceptional customer care that our team delivers in every single class.
Qualified Excellence. Our regular instructors hold Regulated Level 3 Mat Pilates Qualifications, Reformer Instructor Qualifications, and/or Physiotherapy Degrees.
ABOUT US
FLOW is a boutique Reformer Pilates studio with locations in Bottesford and Bingham (Grantham coming soon). Our welcoming and inclusive studios offer a variety of Reformer Pilates classes to suit all levels, from beginner to advanced.
We are proud to hold the award for 'Best Pilates Studio 2025', Nottingham (Quality Business Award) — a reflection of our dedication to exceptional teaching, personal attention, and a supportive community atmosphere.
At FLOW, we are passionate about helping our clients achieve their fitness goals — whether that’s improving flexibility, building strength, or enhancing balance. Our experienced instructors guide you through each exercise, ensuring safe and effective movement every step of the way.
Beyond studio classes, we also run Luxury Reformer Pilates Retreats in Portugal. Additionally, we are an accredited training provider, offering comprehensive Reformer Pilates Instructor courses for those looking to deepen their practice or start a career in Reformer Pilates.
Visit Our Studios
Experience expert-led Reformer Pilates at our studios in Bingham and Bottesford, with Grantham opening soon.
Each location offers small-group classes and a welcoming environment designed to help you build strength and move with confidence.
BINGHAM STUDIO
Our Bingham studio is located in the centre of town on Station Street and offers a larger timetable of small-group reformer classes.
📍 3 Cabourn House, Station Street, NG13 8AQ
BOTTESFORD STUDIO
Our Bottesford studio offers a quieter village setting with just eight reformers, creating a more intimate class environment.
📍 12A Queen Steet, Bottesford, Nottingham, NG13 0AH
Explore Reformer Pilates in Bottesford
Grantham Studio — Now Booking Taster Sessions
We’re excited to be opening our new Grantham studio at The Keep, the Old Barracks - and you can now be among the first to experience it.
We’re releasing a limited number of pre-opening Reformer Pilates taster sessions this June, giving you the opportunity to explore the studio, try the reformer and meet our instructor team ahead of opening.
Each session is designed to introduce you to the fundamentals of Reformer Pilates in a calm, supportive and welcoming environment.
40-minute sessions • Suitable for all abilities
Limited availability — sessions are already filling quickly.
📍 The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS
👉 Book Grantham Taster Sessions (June dates)
👉 Explore Grantham Studio
Sessions take place throughout June — please scroll through the calendar to view availability.
TIMETABLES
Our timetable may change over time – as our timetable continues to evolve across our studio locations.
- View Bottesford Timetable
- View Bingham Timetable
- Grantham Timetable coming soon
BRING BABY & PREGNANCY COURSES
We run regular specialist courses at our Bingham studio, designed to support you through pregnancy and early motherhood.
Our Bring Baby Reformer is a 6-week course, while our Pregnancy Reformer runs as a 4-week course.
Please check Gymcatch for the latest course dates, or email us at hello@flowreformerstudio.co.uk to enquire about upcoming availability.
Current course times:
• Bring Baby Reformer — Wednesdays, 11:30am–12:20pm
• Pregnancy Reformer — Fridays, 5:00pm–5:50pm
Welcome Offer
Take advantage of our welcome offer of three classes for only £29. This is a great way to experience the benefits of reformer Pilates and see how it can help you achieve your fitness goals.
Book your first class today and start your journey to a stronger, more flexible, and healthier you.
Reformer Pilates Instructor Training
Take your Pilates teaching to the next level
Our next Instructor Training Course starts 16th & 17th May.
At FLOW, we combine in-depth education, expert guidance, and hands-on practical training to help you become a confident, professional Reformer Pilates instructor.
You’ll learn from experienced educators, supported by a qualified physiotherapist, ensuring a strong foundation in both movement quality and clinical understanding.
Accredited by EMD UK
Investment: £695
£100 deposit to secure your place
Spaces are limited.
👉 Explore Instructor Training
👉 Apply: hello@flowreformerstudio.co.uk