---
title: FLOW Reformer Pilates | Bottesford | Timetable | All Levels | Book Now
description: Explore the BOTTESFORD 2025 Reformer Pilates timetable & join classes from Foundation to Intermediate sessions throughout the week. Start your journey today!
image: https://flowreformerstudio.co.uk/hubfs/Flow%20logo%20image.jpg
---

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- [About](https://flowreformerstudio.co.uk/about) 
    - [FLOW Instructors](https://flowreformerstudio.co.uk/meet-the-instructors-flow-studio)
- [Timetables](https://flowreformerstudio.co.uk/timetables) 
    - [Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham)
    - [Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford)
    - [Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham)
    - [Pricing](https://flowreformerstudio.co.uk/pricing-structure)
- Studios 
    - [Reformer Pilates Bingham](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham)
    - [Reformer Pilates Bottesford](https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford)
    - [Reformer Pilates Grantham](https://flowreformerstudio.co.uk/reformer-pilates-in-grantham)
- [Courses & Events](https://flowreformerstudio.co.uk/courses)
- [2027 Retreats](https://flowreformerstudio.co.uk/flow-algarve-retreats)
- [Instructor Training](https://flowreformerstudio.co.uk/instructor-training)

[Pricing](https://flowreformerstudio.co.uk/pricing-structure)

[Book a Class](https://flowreformerstudio.co.uk/book)

 English - United Kingdom

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# BOTTESFORD Timetable

Class times can change, so treat this as a guide. For live times, availability and booking, head to the **[booking page](https://flowreformerstudio.co.uk/book).** 

[![Bottesford timetable preview](https://flowreformerstudio.co.uk/hs-fs/hubfs/Bottesford%20timetable%20preview.jpg?width=600&height=423&name=Bottesford%20timetable%20preview.jpg "Bottesford timetable preview")](https://canva.link/c8fatn1h3kzh9un)

### Monday

- **7:30-8:20am:** All Abilities Reformer
- **9:30-10:20am:** Foundation Reformer
- **10:30-11:20am:** Intermediate Reformer
- **12:00-12:50pm:** All Abilities  Reformer
- **6:00-6:50pm:** Intermediate Reformer
- **7:00-7:50pm:** Foundation Reformer

### Tuesday

- **7:30-8:20am:** Intermediate Reformer
- **9:30-10:20am:** Foundation Reformer
- **10:30-11:20am**: Intermediate Reformer
- **12:30-1:20pm:** Foundation Reformer
- **5:00-5:50pm:** Intermediate Reformer
- **6:00-6:50pm:** Intermediate Reformer
- **7:00-7:50pm:** Foundation Reformer

### Wednesday

- **9:30-10:20am:** Foundation Reformer
- **10:30-11:20am:** Intermediate Reformer
- **6:00-6:50pm:** Intermediate Jumpboard
- **7:00-7:50pm:** Foundation Reformer

 

 

### Thursday

- **9:30-10:20am:** Foundation Reformer
- **10:30-11:20am:** Intermediate Reformer
- **5:00-5:50pm:** Foundation Reformer
- **6:00-6:50pm:** Intermediate Reformer
- **7:00-7:50pm:** Intermediate Reformer

 

### Friday

- **7:30-8:20am:** Foundation Reformer
- **9:30-10:20am:** Foundation Reformer
- **10:30-11:20am:** Intermediate Reformer
- **12:00-12:50am:** Intermediate Reformer
- **5:00pm-5:50pm** Intermediate Reformer
- **6:00-6:50pm:** Stretch & Relax Reformer

### Saturday

- **9:00-9:50am:** Foundation Reformer
- **10:00-10:50am:** Dynamic Jumpboard Reformer

 

### Sunday

- **5:00pm-5:50pm** Intermediate Reformer
- **7:00-7:50pm** Foundation Reformer

## Ready to begin your Reformer Pilates journey?

[Book](https://flowreformerstudio.co.uk/book)

 Award-Winning Reformer Pilates Studios in Bingham, Bottesford & Grantham

📍 **<https://flowreformerstudio.co.uk/reformer-pilates-in-bingham>[Bingham](https://share.google/ZboDwkGf2fK3Su1lC):** 3 Cabourn House, Station Street, NG13 8AQ 

📍 **<https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford>[Bottesford](https://share.google/7uMcCoIoBytkyEHSH):** 12A Queen Street, Bottesford, Nottingham, NG13 0AH

📍 **<https://maps.app.goo.gl/hHvMe99NA7sUbJto6>[Grantham](https://share.google/xsPfVb00b1z6vH3pd):** The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS

✉️ [hello@flowreformerstudio.co.uk](mailto:hello@flowreformerstudio.co.uk)  
📞 07768 623 478

 

![2025 Badge V2 - FLOW Reformer Studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png?width=85&height=74&name=2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png)    ![Muddy\_Stilettos\_Finalist\_Flow](https://flowreformerstudio.co.uk/hs-fs/hubfs/Muddy_Stilettos_Finalist_Flow.png?width=80&height=80&name=Muddy_Stilettos_Finalist_Flow.png)

#### Get Started

- [BOOK A CLASS](https://flowreformerstudio.co.uk/book)
- [PACKAGES & PRICING](https://flowreformerstudio.co.uk/book#/packages)
- [FLOW Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham)
- [FLOW Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford)
- [FLOW Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham)
- [About FLOW Reformer](https://flowreformerstudio.co.uk/about)
- [Gallery](https://flowreformerstudio.co.uk/reformer-pilates-studio-transform-your-body-check-out-our-gallery)

#### Support

- [FLOW BLOG](https://flowreformerstudio.co.uk/flow-reformer-studio-blog)
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