Grantham, your new reformer studio is here!
FLOW Reformer Studio is now open at The Keep, Grantham - and we want to welcome you with a special welcome offer.
2 classes for £22
All abilities welcome
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What You Get in Our Welcome Offer
Here's what's included:
Two 50-minute reformer Pilates sessions
Expert-led, small group classes (max 12 people)
Suitable for complete beginners - no experience needed
At The Keep, The Old Barracks, Grantham - with free on-site parking
Led by our experienced FLOW instructor team
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Why FLOW?
We've seen what reformer Pilates does for people at our Bottesford and Bingham studios - the strength they build, the confidence they find, the way it quietly becomes the thing they look forward to most.
We've wanted to bring that to Grantham for a long time.
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Our instructors take the time to understand where you are and help you get somewhere better, every single session.
No two bodies are the same, and we don't treat them that way.
Come and see what the FLOW difference feels like!
"Jess, Becki and the whole reformer team at Flow are incredible. They've changed my life, both mentally and physically. I am stronger, leaner and need my weekly reformer fix for my mental wellbeing." - FLOW member
"Lovely studio with brilliant instructors and range of classes. I can really feel the difference in my strength from Pilates and plan to keep it up!" - FLOW member
"I've loved coming to this reformer studio. It's really helped transform my shape and build strength and lean muscle, which feels so important as you get older. I leave feeling i've had a great workout!" - FLOW member
You're in Expert Hands
Becki - Founder & Instructor
Becki created FLOW and still teaches at the heart of it - bringing exceptional knowledge across Pilates, Personal Training and Exercise Therapy, with the kind of warmth that makes every client feel genuinely welcome.
Jess - Senior Instructor
Caroline - Senior Instructor
Is Reformer Pilates For Me?
Complete beginners
Never tried reformer Pilates? Good. Our instructors will guide you through everything from scratch - no experience needed.
Building strength and posture
Low impact but genuinely challenging, reformer Pilates builds real, functional strength in a way most workouts don't.
Returning after injury or pregnancy
The adjustable resistance and controlled movements make it one of the safest ways to get back to exercise at your own pace.
FLOW Reformer Pilates - Grantham
Frequently Asked Questions
When is the Grantham studio opening?
We’ll be announcing our opening date soon. Join the waitlist to be the first to know by completing the form on this page.
Where is your Grantham studio located?
Our Grantham studio is located at The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS — conveniently positioned for clients across Grantham and surrounding areas including Barrowby, Great Gonerby and the Vale of Belvoir, with onsite parking available.
What can I expect in my first class?
When you arrive, your instructor will introduce you to the reformer machine and explain how the class works. Each session includes a series of controlled movements that use springs for resistance to strengthen your core, legs, arms and back.
Classes move at a steady pace and instructors provide guidance throughout, offering adjustments where needed. In our experience, most new clients quickly discover that reformer Pilates feels both challenging and incredibly rewarding.
How many people are in each class?
The maximum capacity for our Grantham studio is 12 Reformers.
What time should I arrive?
The studio doors open 5 minutes before the start of each class.
Please arrive on time and ready to begin. Late arrivals can disrupt the session and may prevent your instructor from delivering the necessary safety briefing, which means entry may not be permitted.
What should I wear?
Comfortable activewear that allows you to move freely. Grip socks are recommended - we sell these at class if you do not have any.
Do I need to be flexible?
Not at all. Flexibility improves naturally over time as you practise the exercises.
How often should I attend classes?
Many clients attend two classes per week to see consistent improvements in strength and posture.
Start Reformer Pilates in Grantham
Claim your welcome offer today - two classes for £22, at a time that suits you.
Spaces at this price are limited.