--- title: "| Reformer Pilates" description: Reformer Pilates | --- [Skip to content](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/reformer-pilates#main-content) [![Flow White smaller 145 x 170px-2](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20White%20smaller%20145%20x%20170px-2.png?width=145&height=170&name=Flow%20White%20smaller%20145%20x%20170px-2.png)](https://flowreformerstudio.co.uk) - [About](https://flowreformerstudio.co.uk/about) - [FLOW Instructors](https://flowreformerstudio.co.uk/meet-the-instructors-flow-studio) - [Timetables](https://flowreformerstudio.co.uk/timetables) - [Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [Pricing](https://flowreformerstudio.co.uk/pricing-structure) - Studios - [Reformer Pilates Bingham](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham) - [Reformer Pilates Bottesford](https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford) - [Reformer Pilates Grantham](https://flowreformerstudio.co.uk/reformer-pilates-in-grantham) - [Courses & Events](https://flowreformerstudio.co.uk/courses) - [2027 Retreats](https://flowreformerstudio.co.uk/flow-algarve-retreats) - [Instructor Training](https://flowreformerstudio.co.uk/instructor-training) [Pricing](https://flowreformerstudio.co.uk/pricing-structure) [Book a Class](https://flowreformerstudio.co.uk/book) English This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ### Welcome to the FLOW blog! This is where we share the thinking behind the studio - practical guidance on Reformer Pilates, tips to help you build strength and move better, and the small things that make a big difference between sessions. Whether you've just stepped onto a reformer for the first time or you've been training with us for years, we hope you find something useful here. [grantham](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/grantham) [Reformer Pilates](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/reformer-pilates) [Bottesford](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/bottesford) ## [Why Reformer Pilates is the Secret Weapon for Padel Players](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/reformer-pilates-for-padel-players) [Becki](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/author/becki) | Jun 2, 2026, 6:07:06 PM [Reformer Pilates](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/reformer-pilates) [Health](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/health) ## [Does Reformer Pilates Help with Weight Loss? An Honest Look](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/does-reformer-pilates-help-with-weight-loss) [Becki](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/author/becki) | Apr 28, 2026, 1:21:54 PM [Reformer Pilates](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/reformer-pilates) [Health](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/health) ## [Reformer Pilates for Back Pain: What the Evidence Says](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/reformer-pilates-for-back-pain) [Becki](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/author/becki) | Apr 28, 2026, 1:04:28 PM [FLOW Studios](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/flow-studios) [Reformer Pilates](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/reformer-pilates) ## [What is Reformer Pilates? A Beginner's Guide to Your First Class](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/what-is-reformer-pilates-a-beginners-guide-to-your-first-class) [Becki](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/author/becki) | Apr 28, 2026, 12:45:40 PM #### Award-Winning Reformer Pilates Studios in Bingham, Bottesford & Grantham 📍 **[Bingham](https://share.google/ZboDwkGf2fK3Su1lC):** 3 Cabourn House, Station Street, Bingham, Nottinghamshire, NG13 8AQ 📍 **[Bottesford](https://share.google/7uMcCoIoBytkyEHSH):** 12A Queen Street, Bottesford, Leicestershire, NG13 0AH 📍 [Grantham](https://share.google/xsPfVb00b1z6vH3pd): The Keep, The Old Barracks, 41 Sandon Road, Grantham, Lincolnshire, NG31 9AS ✉️ [hello@flowreformerstudio.co.uk](mailto:hello@flowreformerstudio.co.uk) 📞 07768 623 478   ![2025 Badge V2 - FLOW Reformer Studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png?width=85&height=74&name=2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png)    ![Muddy\_Stilettos\_Finalist\_Flow](https://flowreformerstudio.co.uk/hs-fs/hubfs/Muddy_Stilettos_Finalist_Flow.png?width=80&height=80&name=Muddy_Stilettos_Finalist_Flow.png) ##### Get Started - [BOOK A CLASS](https://flowreformerstudio.co.uk/book) - [PACKAGES & PRICING](https://flowreformerstudio.co.uk/book#/packages) - [FLOW Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [FLOW Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [FLOW Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [About FLOW Reformer](https://flowreformerstudio.co.uk/about) - [Gallery](https://flowreformerstudio.co.uk/reformer-pilates-studio-transform-your-body-check-out-our-gallery) ##### Support - [FLOW BLOG](https://flowreformerstudio.co.uk/flow-reformer-studio-blog) - [Class Cancellations & Amendments](https://flowreformerstudio.co.uk/class-cancellations-amendments-policy-fair-notice-refunds-flow) - [Terms & Conditions](https://flowreformerstudio.co.uk/membership-terms-and-conditions) - [Cookie Policy](https://flowreformerstudio.co.uk/cookies-policy) - [FAQs](https://flowreformerstudio.co.uk/frequently-asked-questions-flow-reformer-pilates-bottesford) - [Contact](https://flowreformerstudio.co.uk/contact)