--- title: Pregnancy Reformer Pilates in Bingham description: Pregnancy Reformer Pilates in Bingham, led by a pre- and post-natal trained physiotherapist. 4-week course, £56, all trimesters with approval. Book online. image: https://flowreformerstudio.co.uk/hubfs/pregnancy%20reformer.jpg --- [Skip to content](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/pregnancy-reformer-pilates-bingham#main-content) [![Flow White smaller 145 x 170px-2](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20White%20smaller%20145%20x%20170px-2.png?width=145&height=170&name=Flow%20White%20smaller%20145%20x%20170px-2.png)](https://flowreformerstudio.co.uk) - [About](https://flowreformerstudio.co.uk/about) - [FLOW Instructors](https://flowreformerstudio.co.uk/meet-the-instructors-flow-studio) - [Timetables](https://flowreformerstudio.co.uk/timetables) - [Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [Pricing](https://flowreformerstudio.co.uk/pricing-structure) - Studios - [Reformer Pilates Bingham](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham) - [Reformer Pilates Bottesford](https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford) - [Reformer Pilates Grantham](https://flowreformerstudio.co.uk/reformer-pilates-in-grantham) - [Courses & Events](https://flowreformerstudio.co.uk/courses) - [2027 Retreats](https://flowreformerstudio.co.uk/flow-algarve-retreats) - [Instructor Training](https://flowreformerstudio.co.uk/instructor-training) [Pricing](https://flowreformerstudio.co.uk/pricing-structure) [Book a Class](https://flowreformerstudio.co.uk/book) English This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. # Pregnancy Reformer Pilates in Bingham [Becki](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/author/becki) Oct 28, 2026, 1:16:43 PM ![Pregnant woman sitting on a Reformer Pilates machine in a calm studio at FLOW Reformer Studio, Bingham](https://flowreformerstudio.co.uk/hubfs/pregnancy%20reformer.jpg) ### Contents [Oct 28, 2026, 12:59:39 PM Bring Baby Reformer Pilates in Bingham and Grantham](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/bring-baby-reformer-pilates-bingham-grantham) [Oct 28, 2026, 1:46:11 PM Beginners Reformer Pilates Course in Grantham](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/beginners-reformer-pilates-course-grantham) [Apr 28, 2026, 12:45:40 PM What is Reformer Pilates? A Beginner's Guide to Your First Class](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/what-is-reformer-pilates-a-beginners-guide-to-your-first-class) Our Pregnancy Reformer Pilates course at FLOW Bingham is a 4-week small-group course led by an instructor who is trained in pre-natal and post-natal Pilates and is also a qualified physiotherapist. It costs £56, you don’t need any Reformer experience, and it’s open in every trimester with your midwife or consultant’s approval. That pretty much sums it up but here’s what that looks like in practice...   ### Is Reformer Pilates safe during pregnancy? It can be, with the right teaching. Our course is low-impact and small-group, and it’s led by a pre- and post-natal trained instructor who is also a qualified physiotherapist. Exercises are adapted to your stage of pregnancy and any specific needs you have. The Reformer helps because the springs let your instructor change the load exercise by exercise. We also ask for your midwife or consultant’s approval before you start (more on that below).   ### Which trimesters can I take part in? All of them, with midwife or consultant approval. First, second or third, the course is built to adapt to where you are. If you’re unsure where you stand, ask your midwife. They know your pregnancy far better than any Pilates studio does.   ### Do I need approval from my midwife or consultant? Yes, and it’s the one thing we ask you to sort out before you book. It takes a single question at your next appointment. If you’ve been given specific advice, like limits on what exercise you can do, tell your instructor at the first session so they can adapt things for you.   ### Do I need Pilates experience? Not at all. No previous Reformer experience is required, so it’s fine if you’ve never been near one. ### Who teaches the course? A pre- and post-natal trained instructor who is also a qualified physiotherapist. That means exercises can be adapted to you, from an achy lower back to anything your midwife has mentioned. Classes are small, so your instructor has time to watch what you’re doing and change it if needed.   ### What will we work on? Five things, all low-impact: - **Posture and spinal mobility:** keeping your back moving as your body changes shape. - **Pelvic floor connection:** learning to find these muscles and work with them alongside your breathing. - **Deep core support:** working the deep muscles that wrap around your trunk, adapted for your bump. - **Strength and stability:** the legs, hips and back that do the carrying. - **Relaxation and breathing:** an hour of slowing down, which most people in their third trimester could use.   ### How much does the Pregnancy Reformer course cost? £56 for the 4-week course, which works out at £14 a session. You book the whole course together, and the terms are on the booking page. Courses start on set dates. If the current one has already begun, check the [courses booking page](https://flowreformerstudio.co.uk/book#/courses) or get in touch, because we add new dates regularly.   ### Where does the course run? At FLOW Bingham, 3 Cabourn House, Station Street, NG13 8AQ. You can [see the Bingham studio here](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham).   ### What happens after my baby arrives? You can carry straight on with our [Bring Baby postnatal course](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/bring-baby-reformer-pilates-bingham-grantham), where your baby comes to class with you. It runs at Bingham and Grantham for babies up to crawling age, once you’ve had your 6-week check and your GP has cleared you to exercise.   ### Ready to book? Choose your course on the [courses booking page](https://flowreformerstudio.co.uk/book#/courses). If you’d like to ask something first, email [hello@flowreformerstudio.co.uk](mailto:hello@flowreformerstudio.co.uk) or call 07768 623 478. We’d rather you asked than wondered. *This post is general information and isn’t medical advice. Check with your midwife or consultant before starting any new exercise in pregnancy.* *FLOW Reformer Studio is a boutique Reformer Pilates studio with studios in Bingham, Bottesford and Grantham. Small classes, qualified instructors, and sessions built around you.* [Courses](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/courses) [Oct 28, 2026, 12:59:39 PM Bring Baby Reformer Pilates in Bingham and Grantham](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/bring-baby-reformer-pilates-bingham-grantham) [Oct 28, 2026, 1:46:11 PM Beginners Reformer Pilates Course in Grantham](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/beginners-reformer-pilates-course-grantham) [Apr 28, 2026, 12:45:40 PM What is Reformer Pilates? A Beginner's Guide to Your First Class](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/what-is-reformer-pilates-a-beginners-guide-to-your-first-class) [Previous Bring Baby Reformer Pilates in Bingham and Grantham](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/bring-baby-reformer-pilates-bingham-grantham) [Next Beginners Reformer Pilates Course in Grantham](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/beginners-reformer-pilates-course-grantham) ## Leave a Comment #### Award-Winning Reformer Pilates Studios in Bingham, Bottesford & Grantham 📍 **[Bingham](https://share.google/ZboDwkGf2fK3Su1lC):** 3 Cabourn House, Station Street, NG13 8AQ  📍 **[Bottesford](https://share.google/7uMcCoIoBytkyEHSH):** 12A Queen Street, Bottesford, Nottingham, NG13 0AH 📍 **[Grantham](https://share.google/xsPfVb00b1z6vH3pd):** The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS ✉️ [hello@flowreformerstudio.co.uk](mailto:hello@flowreformerstudio.co.uk) 📞 07768 623 478   ![2025 Badge V2 - FLOW Reformer Studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png?width=85&height=74&name=2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png)    ![Muddy\_Stilettos\_Finalist\_Flow](https://flowreformerstudio.co.uk/hs-fs/hubfs/Muddy_Stilettos_Finalist_Flow.png?width=80&height=80&name=Muddy_Stilettos_Finalist_Flow.png) ##### Get Started - [BOOK A CLASS](https://flowreformerstudio.co.uk/book) - [PACKAGES & PRICING](https://flowreformerstudio.co.uk/book#/packages) - [FLOW Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [FLOW Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [FLOW Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [About FLOW Reformer](https://flowreformerstudio.co.uk/about) - [Gallery](https://flowreformerstudio.co.uk/reformer-pilates-studio-transform-your-body-check-out-our-gallery) ##### Support - [FLOW BLOG](https://flowreformerstudio.co.uk/flow-reformer-studio-blog) - [Class Cancellations & Amendments](https://flowreformerstudio.co.uk/class-cancellations-amendments-policy-fair-notice-refunds-flow) - [Terms & Conditions](https://flowreformerstudio.co.uk/membership-terms-and-conditions) - [Cookie Policy](https://flowreformerstudio.co.uk/cookies-policy) - [FAQs](https://flowreformerstudio.co.uk/frequently-asked-questions-flow-reformer-pilates-bottesford) - [Contact](https://flowreformerstudio.co.uk/contact) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "dateModified" : "2024-10-01", "datePublished" : "2024-10-01", "headline" : "Pregnancy Reformer Pilates in Bingham", "image" : [ "https://143506517.fs1.hubspotusercontent-eu1.net/hubfs/143506517/pregnancy%20reformer.jpg" ], "mainEntityOfPage" : { "@id" : "https://flowreformerstudio.co.uk/flow-reformer-studio-blog/pregnancy-reformer-pilates-bingham", "@type" : "WebPage" } } ``` ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Becki", "url" : "https://flowreformerstudio.co.uk/flow-reformer-studio-blog/author/becki" }, "dateModified" : "2026-10-28T13:46:46.928Z", "datePublished" : "2026-10-28T13:16:43.000Z", "headline" : "Pregnancy Reformer Pilates in Bingham", "image" : [ "https://flowreformerstudio.co.uk/hubfs/pregnancy%20reformer.jpg" ], "mainEntityOfPage" : { "@id" : "https://flowreformerstudio.co.uk/flow-reformer-studio-blog/pregnancy-reformer-pilates-bingham", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://flowreformerstudio.co.uk/hubfs/Flow%20White%20smaller%20145%20x%20170px-2.png" }, "name" : "Flow Reformer Studio" } } ``` ```json { "@context" : "https://schema.org", "@type" : "FAQPage", "mainEntity" : [ { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "It can be, with the right teaching. Our course is low-impact and small-group, and it's led by a pre- and post-natal trained instructor who is also a qualified physiotherapist. Exercises are adapted to your stage of pregnancy and any specific needs you have. We also ask for your midwife or consultant's approval before you start." }, "name" : "Is Reformer Pilates safe during pregnancy?" }, { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "All of them, with midwife or consultant approval. First, second or third, the course is built to adapt to where you are." }, "name" : "Which trimesters can I take part in Pregnancy Reformer Pilates?" }, { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "Yes, we ask you to get approval before you book. If you've been given specific advice, like limits on what exercise you can do, tell your instructor at the first session so they can adapt things for you." }, "name" : "Do I need approval from my midwife or consultant to join?" }, { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "No. No previous Reformer experience is required." }, "name" : "Do I need Pilates experience for the pregnancy course?" }, { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "A pre- and post-natal trained instructor who is also a qualified physiotherapist. Classes are small, so your instructor has time to watch what you're doing and adapt exercises to you." }, "name" : "Who teaches the Pregnancy Reformer course?" }, { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "Posture and spinal mobility, pelvic floor connection, deep core support, strength and stability, and relaxation and breathing. All of it is low-impact." }, "name" : "What will we work on in Pregnancy Reformer Pilates?" }, { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "£56 for the 4-week course, which works out at £14 a session. You book the whole course together." }, "name" : "How much does the Pregnancy Reformer course cost?" }, { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "At FLOW Bingham, 3 Cabourn House, Station Street, NG13 8AQ." }, "name" : "Where does the Pregnancy Reformer course run?" }, { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "You can carry on with our Bring Baby postnatal course, where your baby comes to class with you. It runs at Bingham and Grantham for babies up to crawling age, once you've had your 6-week check and your GP has cleared you to exercise." }, "name" : "What happens after my baby arrives?" } ] } ```