--- title: Bring Baby Reformer Pilates in Bingham and Grantham description: Postnatal Reformer Pilates with your baby at FLOW Bingham and Grantham. 4-week course, £52, babies up to crawling age. See what to bring and how to book. image: https://flowreformerstudio.co.uk/hubfs/bring%20baby.jpg --- [Skip to content](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/bring-baby-reformer-pilates-bingham-grantham#main-content) [![Flow White smaller 145 x 170px-2](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20White%20smaller%20145%20x%20170px-2.png?width=145&height=170&name=Flow%20White%20smaller%20145%20x%20170px-2.png)](https://flowreformerstudio.co.uk) - [About](https://flowreformerstudio.co.uk/about) - [FLOW Instructors](https://flowreformerstudio.co.uk/meet-the-instructors-flow-studio) - [Timetables](https://flowreformerstudio.co.uk/timetables) - [Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [Pricing](https://flowreformerstudio.co.uk/pricing-structure) - Studios - [Reformer Pilates Bingham](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham) - [Reformer Pilates Bottesford](https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford) - [Reformer Pilates Grantham](https://flowreformerstudio.co.uk/reformer-pilates-in-grantham) - [Courses & Events](https://flowreformerstudio.co.uk/courses) - [2027 Retreats](https://flowreformerstudio.co.uk/flow-algarve-retreats) - [Instructor Training](https://flowreformerstudio.co.uk/instructor-training) [Pricing](https://flowreformerstudio.co.uk/pricing-structure) [Book a Class](https://flowreformerstudio.co.uk/book) English This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. # Bring Baby Reformer Pilates in Bingham and Grantham [Becki](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/author/becki) Oct 28, 2026, 12:59:39 PM ![New parent on a Reformer Pilates machine with baby lying on a blanket beside them at FLOW Reformer Studio”](https://flowreformerstudio.co.uk/hubfs/bring%20baby.jpg) ### Contents [Oct 28, 2026, 1:16:43 PM Pregnancy Reformer Pilates in Bingham | FLOW](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/pregnancy-reformer-pilates-bingham) [Apr 28, 2026, 10:12:38 AM Reformer Pilates in Grantham](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/reformer-pilates-in-grantham) [Apr 28, 2026, 1:21:54 PM Does Reformer Pilates Help with Weight Loss? An Honest Look](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/does-reformer-pilates-help-with-weight-loss) Bring Baby is our postnatal Reformer Pilates course for new parents, and your baby comes along too! It runs for 4 sessions at FLOW Bingham and FLOW Grantham, costs £52, and suits babies up to crawling age. That pretty much sums it up but here’s everything else you’d want to know before you book...   ### What is Bring Baby Reformer Pilates? Bring Baby is a 4-week postnatal Reformer Pilates course at our Bingham and Grantham studios. Small-group sessions help you rebuild core strength, improve your posture and ease the aches of early parenthood, with your baby on a blanket beside you. The Reformer is the sprung machine we use in all our classes. The springs give you support where you need it and resistance where you want it, so you work at your own level. You book all 4 sessions together, which means you’re in the room with the same group of new parents each time. It’s a very easy way to meet people who are also running on very little sleep. ### When can I start Pilates after having a baby? You can book Bring Baby once you’ve had your 6-week postnatal check and your GP has cleared you to exercise. That’s the starting line. You can join at any point after it, as long as your baby isn’t crawling yet. Every recovery is different. If you had a caesarean, a tricky birth or something that still doesn’t feel right, check with your GP or a physio first, and tell us before your first session.   ### Can I really bring my baby to class? Yes, that’s the whole idea. We love seeing little ones in class, and it’s a nice way to bond while you move. Babies do baby things. They feed, sleep, fuss and stare at the ceiling, and we plan for all of it. ### How old can my baby be? Bring Baby suits babies up to crawling age. Once your baby is on the move, the course isn’t the right fit. If yours is close, get in touch before you book and we’ll talk it through.   ### What should I bring? Bring a mat or blanket for your baby, and a carrier. Pushchairs can’t come into the studio because we don’t have the space, so a carrier is how you get your baby through the door. Wear something you can move in, and pack whatever your baby needs for the session, like a feed or a spare nappy. ### What will we do in class? Guided Reformer sessions built around postnatal recovery. Expect work on your core, your posture and the tension that builds up from carrying, feeding and leaning over a cot. You move at your own pace, and your instructor adjusts exercises where you need it.   ### How much does Bring Baby cost? £52 for the 4-week course, which works out at £13 a session. You pay in full upfront. Sessions are non-refundable and non-transferable, so check your diary before you book. We add new courses regularly. Current dates and times are on our [courses booking page](https://flowreformerstudio.co.uk/book#/courses).   ### Where do the classes run? We currently run these courses periodically from two studios: **FLOW Bingham:** 3 Cabourn House, Station Street, NG13 8AQ ([see the Bingham studio](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham)) **FLOW Grantham:** The Keep, The Old Barracks, 41 Sandon Road, NG31 9AS ([see the Grantham studio](https://flowreformerstudio.co.uk/reformer-pilates-in-grantham)) Both are small-group studios, so you won’t be lost in a crowd. ### Ready to book? Choose your studio and start date on the [courses booking page](https://flowreformerstudio.co.uk/book#/courses). If you’d like to ask something first, like your baby’s age or a birth that wasn’t straightforward, email [hello@flowreformerstudio.co.uk](mailto:hello@flowreformerstudio.co.uk) or call 07768 623 478. We’d rather you asked than guessed. Still expecting? Our [Pregnancy Reformer](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/pregnancy-reformer-pilates-bingham) course runs at Bingham, and you’ll find it on the [courses page](https://flowreformerstudio.co.uk/courses).   *FLOW Reformer Studio is a boutique Reformer Pilates studio with studios in Bingham, Bottesford and Grantham. Small classes, qualified instructors, and sessions built around you.* [Courses](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/tag/courses) [Oct 28, 2026, 1:16:43 PM Pregnancy Reformer Pilates in Bingham | FLOW](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/pregnancy-reformer-pilates-bingham) [Apr 28, 2026, 10:12:38 AM Reformer Pilates in Grantham](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/reformer-pilates-in-grantham) [Apr 28, 2026, 1:21:54 PM Does Reformer Pilates Help with Weight Loss? An Honest Look](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/does-reformer-pilates-help-with-weight-loss) [Previous Why Reformer Pilates is the Secret Weapon for Padel Players](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/reformer-pilates-for-padel-players) [Next Pregnancy Reformer Pilates in Bingham | FLOW](https://flowreformerstudio.co.uk/flow-reformer-studio-blog/pregnancy-reformer-pilates-bingham) ## Leave a Comment #### Award-Winning Reformer Pilates Studios in Bingham, Bottesford & Grantham 📍 **[Bingham](https://share.google/ZboDwkGf2fK3Su1lC):** 3 Cabourn House, Station Street, NG13 8AQ  📍 **[Bottesford](https://share.google/7uMcCoIoBytkyEHSH):** 12A Queen Street, Bottesford, Nottingham, NG13 0AH 📍 **[Grantham](https://share.google/xsPfVb00b1z6vH3pd):** The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS ✉️ [hello@flowreformerstudio.co.uk](mailto:hello@flowreformerstudio.co.uk) 📞 07768 623 478   ![2025 Badge V2 - FLOW Reformer Studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png?width=85&height=74&name=2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png)    ![Muddy\_Stilettos\_Finalist\_Flow](https://flowreformerstudio.co.uk/hs-fs/hubfs/Muddy_Stilettos_Finalist_Flow.png?width=80&height=80&name=Muddy_Stilettos_Finalist_Flow.png) ##### Get Started - [BOOK A CLASS](https://flowreformerstudio.co.uk/book) - [PACKAGES & PRICING](https://flowreformerstudio.co.uk/book#/packages) - [FLOW Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [FLOW Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [FLOW Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [About FLOW Reformer](https://flowreformerstudio.co.uk/about) - [Gallery](https://flowreformerstudio.co.uk/reformer-pilates-studio-transform-your-body-check-out-our-gallery) ##### Support - [FLOW BLOG](https://flowreformerstudio.co.uk/flow-reformer-studio-blog) - [Class Cancellations & Amendments](https://flowreformerstudio.co.uk/class-cancellations-amendments-policy-fair-notice-refunds-flow) - [Terms & Conditions](https://flowreformerstudio.co.uk/membership-terms-and-conditions) - [Cookie Policy](https://flowreformerstudio.co.uk/cookies-policy) - [FAQs](https://flowreformerstudio.co.uk/frequently-asked-questions-flow-reformer-pilates-bottesford) - [Contact](https://flowreformerstudio.co.uk/contact) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "dateModified" : "2024-10-01", "datePublished" : "2024-10-01", "headline" : "Bring Baby Reformer Pilates in Bingham and Grantham", "image" : [ "https://143506517.fs1.hubspotusercontent-eu1.net/hubfs/143506517/bring%20baby.jpg" ], "mainEntityOfPage" : { "@id" : "https://flowreformerstudio.co.uk/flow-reformer-studio-blog/bring-baby-reformer-pilates-bingham-grantham", "@type" : "WebPage" } } ``` ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Becki", "url" : "https://flowreformerstudio.co.uk/flow-reformer-studio-blog/author/becki" }, "dateModified" : "2026-10-28T13:17:21.415Z", "datePublished" : "2026-10-28T12:59:39.000Z", "headline" : "Bring Baby Reformer Pilates in Bingham and Grantham", "image" : [ "https://flowreformerstudio.co.uk/hubfs/bring%20baby.jpg" ], "mainEntityOfPage" : { "@id" : "https://flowreformerstudio.co.uk/flow-reformer-studio-blog/bring-baby-reformer-pilates-bingham-grantham", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://flowreformerstudio.co.uk/hubfs/Flow%20White%20smaller%20145%20x%20170px-2.png" }, "name" : "Flow Reformer Studio" } } ``` ```json { "@context" : "https://schema.org", "@type" : "FAQPage", "mainEntity" : [ { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "Bring Baby is a 4-week postnatal Reformer Pilates course at our Bingham and Grantham studios. 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Sessions are non-refundable and non-transferable, so check your diary before you book." }, "name" : "How much does Bring Baby cost?" }, { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "At FLOW Bingham, 3 Cabourn House, Station Street, NG13 8AQ, and FLOW Grantham, The Keep, The Old Barracks, 41 Sandon Road, NG31 9AS. Both are small-group studios." }, "name" : "Where do the Bring Baby classes run?" } ] } ```