--- title: Boutique Reformer Pilates Studio | Bingham | Bottesford | Grantham description: Reformer Pilates studios in Bingham, Bottesford & Grantham. Expert-led classes, welcoming all levels. Book today and move better with FLOW. image: https://flowreformerstudio.co.uk/hubfs/Flow%20White%20smaller%20120%20x%20145px.png --- [Skip to content](https://flowreformerstudio.co.uk#main-content) [![Flow White smaller 145 x 170px-2](https://flowreformerstudio.co.uk/hubfs/Flow%20White%20smaller%20145%20x%20170px-2.png)](https://flowreformerstudio.co.uk) - [About](https://flowreformerstudio.co.uk/about) - [FLOW Instructors](https://flowreformerstudio.co.uk/meet-the-instructors-flow-studio) - [Timetables](https://flowreformerstudio.co.uk/timetables) - [Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [Pricing](https://flowreformerstudio.co.uk/pricing-structure) - Studios - [Reformer Pilates Bingham](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham) - [Reformer Pilates Bottesford](https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford) - [Reformer Pilates Grantham](https://flowreformerstudio.co.uk/reformer-pilates-in-grantham) - [Courses & Events](https://flowreformerstudio.co.uk/courses) - [2027 Retreats](https://flowreformerstudio.co.uk/flow-algarve-retreats) - [Instructor Training](https://flowreformerstudio.co.uk/instructor-training) [Pricing](https://flowreformerstudio.co.uk/pricing-structure) [Book a Class](https://flowreformerstudio.co.uk/book) English - United Kingdom This is a search field with an autosuggest feature attached. - There are no suggestions because the search field is empty. # **Award-Winning Reformer Pilates Studios in Nottinghamshire** **Award-Winning Reformer Pilates Studios in Bingham, Bottesford & Grantham.** Proud Winner of the **2025 Quality Business Award for “Best Pilates Studio in Nottingham.”** At FLOW, our members are always at the heart of what we do. This award reflects the dedication, passion, and exceptional customer care that our team delivers in every single class. **Qualified Excellence.** Our regular instructors hold Regulated Level 3 Mat Pilates Qualifications, Reformer Instructor Qualifications, and/or Physiotherapy Degrees. [View Packages & Book](https://flowreformerstudio.co.uk/book) Your browser does not support the video tag. ## About Us ###### A welcoming studio where everyone belongs FLOW is a boutique Reformer Pilates studio with locations in Bingham, Bottesford and Grantham. Our classes are small, our instructors are qualified to Level 3 and beyond (several are practising physiotherapists), and our members are always at the heart of what we do. [**Read more about FLOW →**](https://flowreformerstudio.co.uk/about)   ![Quality Business Awards 2025 Certification for FLOW Reformer Studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/2025%20Banner%201080_1080%20-%20FLOW%20Reformer%20Studio.jpg?width=250&height=250&name=2025%20Banner%201080_1080%20-%20FLOW%20Reformer%20Studio.jpg "Quality Business Awards 2025 Certification for FLOW Reformer Studio") ![SME award](https://flowreformerstudio.co.uk/hs-fs/hubfs/SME%20award.png?width=400&height=400&name=SME%20award.png "SME award") ![Muddy\_Stilettos\_Finalist\_Flow](https://flowreformerstudio.co.uk/hs-fs/hubfs/Muddy_Stilettos_Finalist_Flow.png?width=400&height=400&name=Muddy_Stilettos_Finalist_Flow.png "Muddy_Stilettos_Finalist_Flow") ## Visit Our Studios **Three studios, one FLOW** Expert-led Reformer Pilates across Nottinghamshire and Lincolnshire. Each studio offers small-group classes in a calm, welcoming space.   ![Flow Reformers Bingham May 2025 - 81](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20Reformers%20Bingham%20May%202025%20-%2081.jpg?width=450&height=300&name=Flow%20Reformers%20Bingham%20May%202025%20-%2081.jpg "Flow Reformers Bingham May 2025 - 81") ### Bingham Studio Our Bingham studio is located in the centre of town on Station Street and offers a larger timetable of small-group reformer classes. 📍 3 Cabourn House, Station Street, NG13 8AQ  [**Explore Reformer Pilates in Bingham**](https://flowreformerstudio.co.uk/reformer-pilates-in-bingham) ![A woman lying on a reformer at Flow Reformer Studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/Flow%20Reformer%20Studio%20-%2030.jpg?width=450&height=300&name=Flow%20Reformer%20Studio%20-%2030.jpg "A woman lying on a reformer at Flow Reformer Studio") ### Bottesford Studio Our Bottesford studio offers a quieter village setting with just eight reformers, creating a more intimate class environment. 📍 12A Queen Steet, Bottesford, Nottingham, NG13 0AH  **[Explore Reformer Pilates in Bottesford](https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford)** ![grantham studio opening (1)](https://flowreformerstudio.co.uk/hs-fs/hubfs/grantham%20studio%20opening%20(1).png?width=1000&height=666&name=grantham%20studio%20opening%20(1).png "grantham studio opening (1)") ### Grantham Studio Our newest studio at The Keep, now open and taking bookings. 📍 The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS **[Explore Reformer Pilates in Grantham](https://flowreformerstudio.co.uk/reformer-pilates-in-grantham)** ## What's on at FLOW [![hyrox event](https://flowreformerstudio.co.uk/hubfs/FLOW-HYROX-vs-Reformer-event.png)](https://flowreformerstudio.co.uk/timetable-grantham) ##### **Hyrox vs Reformer** Discover how strength, endurance and Reformer Pilates work together in this exciting new event. **[See all Events](https://flowreformerstudio.co.uk/courses)** [![FLOW-christmas-parties-studio](https://flowreformerstudio.co.uk/hubfs/FLOW-christmas-parties-studio.jpg)](https://flowreformerstudio.co.uk/courses) ##### **Bespoke Xmas Parties** Swap the usual office do for a private Reformer experience at any of our studios, from DJ sessions to candlelit relaxation, for groups of up to 12. **[See Details](https://flowreformerstudio.co.uk/courses#christmas-parties)** [![3 mums and babies on pilates mats](https://flowreformerstudio.co.uk/hubfs/Untitled%20design-1.png)](https://flowreformerstudio.co.uk/courses) ##### **Bring Baby & Pregnancy Reformer** Specialist courses to support you through pregnancy and early motherhood, at Bingham and Grantham.  **[See all Courses](https://flowreformerstudio.co.uk/courses)** [![Home page picture](https://flowreformerstudio.co.uk/hubfs/Home%20page%20picture.png)](https://flowreformerstudio.co.uk/pricing-structure) # Welcome Offer Take advantage of our welcome offer of three classes for only £29. This is a great way to experience the benefits of reformer Pilates and see how it can help you achieve your fitness goals. Book your first class today and start your journey to a stronger, more flexible, and healthier you. ![FLOW-retreat-strip-gaps](https://flowreformerstudio.co.uk/hubfs/FLOW-retreat-strip-gaps.jpg) ## Luxury Reformer Pilates **Retreats** Five days in the Algarve - up to four classes a day, a private chef and a villa to melt into. Come solo, with a friend or make it a family escape. Early bird prices available now [Discover the Retreats  →](https://flowreformerstudio.co.uk/flow-algarve-retreats) June & September 2027 · Fly to Faro ## Find Your Class ###### **Ready to book?  Find your timetable** Our timetables evolve across all three studios. Pick your location to see what's on. [FLOW Bingham](https://flowreformerstudio.co.uk/timetable-bingham) [FLOW Bottesford](https://flowreformerstudio.co.uk/timetable-bottesford) [FLOW Grantham](https://flowreformerstudio.co.uk/timetable-grantham) ![reformer leg in strap](https://flowreformerstudio.co.uk/hubfs/Untitled%20design%20(17).png) ## More From FLOW   ###### **Reformer Pilates Retreats** Move, restore and unwind on our luxury Reformer retreat in the Algarve. [Discover Retreats →](https://flowreformerstudio.co.uk/flow-algarve-retreats)   ###### **Instructor Training** Become a confident, qualified Reformer Pilates instructor. Accredited by EMD UK. [Explore Instructor Training →](https://flowreformerstudio.co.uk/instructor-training) ## Ready to begin your Reformer Pilates journey? [Book here](https://flowreformerstudio.co.uk/book)  Award-Winning Reformer Pilates Studios in Bingham, Bottesford & Grantham 📍 **[Bingham](https://share.google/ZboDwkGf2fK3Su1lC):** 3 Cabourn House, Station Street, NG13 8AQ  📍 **[Bottesford](https://share.google/7uMcCoIoBytkyEHSH):** 12A Queen Street, Bottesford, Nottingham, NG13 0AH 📍 **[Grantham](https://share.google/xsPfVb00b1z6vH3pd):** The Keep, The Old Barracks, 41 Sandon Road, Grantham, NG31 9AS ✉️ [hello@flowreformerstudio.co.uk](mailto:hello@flowreformerstudio.co.uk) 📞 07768 623 478   ![2025 Badge V2 - FLOW Reformer Studio](https://flowreformerstudio.co.uk/hs-fs/hubfs/2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png?width=85&height=74&name=2025%20Badge%20V2%20-%20FLOW%20Reformer%20Studio.png)    ![Muddy\_Stilettos\_Finalist\_Flow](https://flowreformerstudio.co.uk/hs-fs/hubfs/Muddy_Stilettos_Finalist_Flow.png?width=80&height=80&name=Muddy_Stilettos_Finalist_Flow.png) #### Get Started - [BOOK A CLASS](https://flowreformerstudio.co.uk/book) - [PACKAGES & PRICING](https://flowreformerstudio.co.uk/book#/packages) - [FLOW Bingham Timetable](https://flowreformerstudio.co.uk/timetable-bingham) - [FLOW Bottesford Timetable](https://flowreformerstudio.co.uk/timetable-bottesford) - [FLOW Grantham Timetable](https://flowreformerstudio.co.uk/timetable-grantham) - [About FLOW Reformer](https://flowreformerstudio.co.uk/about) - [Gallery](https://flowreformerstudio.co.uk/reformer-pilates-studio-transform-your-body-check-out-our-gallery) #### Support - [FLOW BLOG](https://flowreformerstudio.co.uk/flow-reformer-studio-blog) - [Class Cancellations & Amendments](https://flowreformerstudio.co.uk/class-cancellations-amendments-policy-fair-notice-refunds-flow) - [Terms & Conditions](https://flowreformerstudio.co.uk/membership-terms-and-conditions) - [Cookies Policy](https://flowreformerstudio.co.uk/cookies-policy) - [FAQs](https://flowreformerstudio.co.uk/frequently-asked-questions-flow-reformer-pilates-bottesford) - [Contact](https://flowreformerstudio.co.uk/contact) ```json { "@context" : "https://schema.org", "@id" : "https://flowreformerstudio.co.uk/#organization", "@type" : "Organization", "alternateName" : "FLOW Reformer Studio", "contactPoint" : { "@type" : "ContactPoint", "areaServed" : "GB", "availableLanguage" : "English", "contactType" : "customer service", "email" : "hello@flowreformerstudio.co.uk", "telephone" : "+447768623478" }, "department" : [ { "@id" : "https://flowreformerstudio.co.uk/reformer-pilates-in-bingham#business", "@type" : "ExerciseGym", "address" : { "@type" : "PostalAddress", "addressCountry" : "GB", "addressLocality" : "Bingham", "addressRegion" : "Nottinghamshire", "postalCode" : "NG13 8AQ", "streetAddress" : "3 Cabourn House, Station Street" }, "name" : "FLOW Reformer Pilates - Bingham", "parentOrganization" : { "@id" : "https://flowreformerstudio.co.uk/#organization" }, "telephone" : "+447768623478", "url" : "https://flowreformerstudio.co.uk/reformer-pilates-in-bingham" }, { "@id" : "https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford#business", "@type" : "ExerciseGym", "address" : { "@type" : "PostalAddress", "addressCountry" : "GB", "addressLocality" : "Bottesford", "addressRegion" : "Nottinghamshire", "postalCode" : "NG13 0AH", "streetAddress" : "12A Queen Street" }, "name" : "FLOW Reformer Pilates - Bottesford", "parentOrganization" : { "@id" : "https://flowreformerstudio.co.uk/#organization" }, "telephone" : "+447768623478", "url" : "https://flowreformerstudio.co.uk/reformer-pilates-in-bottesford" }, { "@id" : "https://flowreformerstudio.co.uk/reformer-pilates-in-grantham#business", "@type" : "ExerciseGym", "address" : { "@type" : "PostalAddress", "addressCountry" : "GB", "addressLocality" : "Grantham", "addressRegion" : "Lincolnshire", "postalCode" : "NG31 9AS", "streetAddress" : "The Keep, The Old Barracks, 41 Sandon Road" }, "name" : "FLOW Reformer Pilates - Grantham", "parentOrganization" : { "@id" : "https://flowreformerstudio.co.uk/#organization" }, "telephone" : "+447768623478", "url" : "https://flowreformerstudio.co.uk/reformer-pilates-in-grantham" } ], "description" : "Award-winning boutique Reformer Pilates studios in Bingham, Bottesford and Grantham, offering expert-led small-group classes, courses, retreats and instructor training.", "email" : "hello@flowreformerstudio.co.uk", "name" : "FLOW Reformer Pilates Studios", "sameAs" : [ "https://www.instagram.com/flowreformerstudio/", "https://www.facebook.com/flowreformerstudio" ], "telephone" : "+447768623478", "url" : "https://flowreformerstudio.co.uk/" } ```